Find Your Off Switch — A Somatic Practice for Overthinking at Night

About this episode

This episode features a guided somatic practice aimed at helping listeners manage overthinking and promote relaxation.

You can't think your way through overthinking. You need a different solution. All day your nervous system has been dealing with the storm. It doesn't know that storm is over. No-one told it. It's just doing its job, on an outdated weather forecast. Change the forecast and the alarm will quieten.In this guided somatic practice, you'll move through a short practice — just over ten minutes — that reminds your body of the current weather, so it can begin the biological process of resting.No visualisation. No mantras. No sleep hygiene checklist. Just your body, remembering the off signal. By the end of this session, you won't need to try and switch off. You'll have reminded your nervous system the storm is over. 🎧 Best listened to in bed or somewhere quiet, with headphones if possible. ----- The 3-Day Reset is a free audio sequence to recalibrate your nervous system from the ground up. Three sessions. Three layers. Yours to download, yours to keep. → Sign up here (it's free)

People in this episode

Host: Damian Appleby

Topics covered

• somatic practice
• overthinking
• nervous system
• rest
• self-care

Keywords

• somatic
• overthinking
• nervous system
• resting
• guided practice

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