TAM+ EP 107 From Self-Blame to Self-Compassion: Breaking the Addiction Shame Cycle
About this episode
This episode discusses the impact of self-blame on addiction recovery and offers strategies for developing self-compassion.
Download: From Self-Blame to Self-Compassion Recovery Worksheet. Are you your own worst enemy in recovery? This episode tackles the hidden barrier that keeps many people stuck in addiction - a harsh inner critic. Hosts Duane and Eric Osterlind explore how self-blame can sabotage recovery efforts and share research-backed strategies for developing self-compassion. Drawing from Dr. Kristen Neff's groundbreaking research, they explain why being kind to yourself isn't just "feel-good talk" but a powerful tool for lasting change. The hosts break down practical steps to transform your inner dialogue and explain why self-compassion actually leads to better accountability than harsh self-criticism. Whether you're in recovery or supporting someone who is, this episode offers actionable tools to break free from shame and build lasting resilience. Key Topics The difference between self-compassion and self-excuse Research evidence supporting self-compassion in recovery How shame fuels addiction cycles Practical steps to develop self-compassion The role of community support in building self-compassion Connection between self-compassion and accountability Tools for identifying and…
More episodes of The Addicted Mind Podcast
- Episode 381: The Neurobiology of Betrayal: Why Trust Shatters and How to Rebuild with Dr. Stan Tatkin
- Episode 380: You’re Not Broken: Moving Beyond “Treatment Resistance” with Noel Rihm and Bill Brady
- Episode 379: Explore the Amazing Work of Virginia Satir with Teresa Mclellan
- TAM+ EP 106 The Courage to Be Seen: How Vulnerability Transforms Recovery
- Episode 378: Decoding the Smoke: The Hidden Psychology of Smoking and Addictive Personalities with Dr. Judy Rosenberg
- TAM+ EP 105 5 Crucial Mindset Shifts for Addiction Recovery
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