TAM+ EP 111 Where You End and Healing Begins: Building Boundaries in Recovery
About this episode
This episode explores the importance of setting healthy boundaries in recovery and provides practical guidance on how to do so.
Download: Setting Healthy Boundaries Worksheet Have you ever found yourself lying awake at night, replaying that moment when you said "yes" but every fiber of your being was screaming "no"? In this transformative episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive deep into one of recovery's most overlooked yet crucial components: setting healthy boundaries. They explore why boundaries aren't walls that keep people out, but rather fences that let the right things in. The hosts break down common misconceptions about boundaries, explaining why they're not selfish acts but essential tools for self-respect and healing. Through practical examples and clear guidance, they show how proper boundaries can actually lead to deeper, more meaningful relationships while protecting your recovery journey. What makes this episode particularly valuable is its practical approach. The hosts provide a step-by-step guide to setting and maintaining boundaries, from starting small to handling pushback. They emphasize that while setting boundaries might feel uncomfortable at first, especially for those who haven't seen them modeled in their lives, they're skills that can be…
More episodes of The Addicted Mind Podcast
- TAM+ EP 113 The 4 Essential Boundaries That Will Transform Your Recovery Journey
- Episode 388: The Power of "I Get To": Surviving a 130 MPH Crash and Finding Purpose with Christian Struthers
- TAM+ EP 112 Breaking Down Walls: The Healing Power of Self-Disclosure in Recovery
- Episode 387:Brain Rescue: Rewiring the Addictive Mind Through Neuroplasticity with Dr. Brody Miller
- Episode 386: How a Little Becomes a Lot: The Art of Small Changes with Eric Zimmer
- Episode 385: Tend and Befriend Women and Addiction Treatment with Adina Silvestri
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