Kaira Pechtl on What Your Triggers Are Really Trying to Tell You
About this episode
Kaira Pechtl discusses the importance of facing our inner selves and the journey of trauma healing and emotional resilience.
Sometimes the adventure we are seeking is the courage to finally turn inward and face the parts of ourselves we’ve been avoiding. In this honest and deeply grounding conversation, I sit down with Kaira Pechtl, somatic psychotherapy practitioner and communication coach, to explore trauma healing, codependency, emotional resilience, and authentic connection. We talk about childhood wounds, nervous system regulation, emotional triggers, relationships, boundaries, and why true healing starts with...
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