About this episode

This episode discusses the challenges of weight loss during perimenopause and the importance of understanding internal body changes.

The most frustrating part of perimenopause weight loss is doing all the “right” things and getting nothing back from the scales. If you’ve cleaned up your eating, started moving more, cut back on alcohol and sugar, and worked on sleep and stress, yet your weight won’t shift, I want you to hear this clearly: it doesn’t automatically mean it’s not working. I walk through the hidden time lag that can happen in perimenopause and menopause, when your body focuses on internal rebalancing before it...

People in this episode

Host: Susie Garden

Topics covered

• perimenopause
• weight loss
• nutrition
• health
• fitness
• stress management

Keywords

• perimenopause
• weight loss
• nutrition
• health
• fitness
• stress
• sleep
• alcohol
• sugar

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