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Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Nutrition#7730K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
9K to 30K🎙 Daily cadence·327 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
30K to 100K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
12K to 40K
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On the show
From 16 epsHost
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Recent episodes
I'm Not Stupid… So Why Can't I Think Straight?
Jun 22, 2026
18m 27s
Why Perimenopause Makes Starting Anything Feel Impossible
Jun 15, 2026
19m 32s
What Weight Loss After 40 Really Looks Like For Women
Jun 8, 2026
22m 48s
Why Eating Less Backfires And How To Rebuild Your Metabolic Fire After 40
Jun 1, 2026
34m 57s
The 5 Hidden Causes of Weight Gain After 40
May 25, 2026
36m 56s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | I'm Not Stupid… So Why Can't I Think Straight? | You know that moment when you walk into a room and completely forget why you’re there, or you lose a word mid-sentence and suddenly feel embarrassed and frustrated? Menopause brain fog can be one of the most confronting symptoms because it doesn’t just feel annoying, it can make you question your competence and your sense of self. I’m Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, and I’m unpacking what’s really going on when your memory feels unreliable during perimeno... | 18m 27s | ||||||
| 6/15/26 | Why Perimenopause Makes Starting Anything Feel Impossible | Motivation can disappear so quietly in perimenopause that you start telling yourself a brutal story - 'I’m lazy', 'I’ve lost my discipline', 'I don’t recognise myself'. We’re putting that story under the microscope and replacing it with something far more accurate and far more useful: your body is moving through a major hormonal transition that changes brain chemistry, sleep, stress response, and the way effort feels. We unpack the oestrogen dopamine connection and why dopamine, the neurotra... | 19m 32s | ||||||
| 6/8/26 | What Weight Loss After 40 Really Looks Like For Women✨ | weight lossmidlife health+4 | — | — | — | weight losswomen over 40+5 | — | 22m 48s | |
| 6/1/26 | Why Eating Less Backfires And How To Rebuild Your Metabolic Fire After 40✨ | midlife metabolismperi-menopause+4 | — | — | — | metabolismweight gain+7 | — | 34m 57s | |
| 5/25/26 | The 5 Hidden Causes of Weight Gain After 40✨ | weight gainmidlife health+5 | — | — | — | weight gainhormones+6 | — | 36m 56s | |
| 5/18/26 | The 10,000 Steps Are Cancelled So Now What✨ | wellnessconsistency+3 | — | — | — | 10,000 stepshealth routines+3 | — | 13m 50s | |
| 5/11/26 | The 5 Biggest Fat Loss Mistakes Women Over 40 Still Make✨ | fat losswomen over 40+5 | — | — | perimenopausemenopause | fat losswomen over 40+6 | — | 26m 42s | |
| 5/4/26 | Perimenopause Weight Loss When You Are Doing Everything Right✨ | perimenopauseweight loss+4 | — | — | — | perimenopauseweight loss+7 | — | 10m 28s | |
| 4/27/26 | Muscle Changes Everything✨ | muscle massmetabolism+4 | — | — | — | musclemetabolism+5 | — | 14m 24s | |
| 4/20/26 | Stop Dieting To Lose Weight✨ | weight lossperimenopause+3 | — | — | — | dietingweight loss+3 | — | 20m 42s | |
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| 4/13/26 | Why Perimenopause Changes Your Metabolism And How To Work With It✨ | perimenopausemetabolism+4 | — | — | — | perimenopausemetabolism+5 | — | 14m 13s | |
| 4/6/26 | Your Hot Flushes Are Not Random And Neither Is Your Anxiety✨ | hot flushesanxiety+3 | — | — | — | hot flushesanxiety+3 | — | 30m 48s | |
| 3/30/26 | Belly Fat! Why we have it and the 2 Foods to Avoid to Help Get Rid of It✨ | belly fatwomen's health+4 | — | women's healthperimenopause+2 | — | belly fatwomen's health+5 | — | 33m 07s | |
| 3/23/26 | The 2-3am Wake-Up✨ | perimenopauseinsomnia+4 | — | — | — | 2am wake-up3am wake-up+5 | — | 19m 38s | |
| 3/16/26 | Ugh! The Dreaded Perimenopause Brain Fog✨ | perimenopausebrain fog+3 | — | — | — | brain fogperimenopause+3 | — | 26m 52s | |
| 3/9/26 | How Hormones Hijack Motivation And How To Get It Back✨ | hormonesmotivation+4 | — | — | — | hormonesmotivation+6 | — | 25m 29s | |
| 3/2/26 | A Hormone-Smart Path To Peri/Menopausal Weight Loss✨ | weight losshormones+4 | — | — | — | hormone balancemidlife biology+4 | — | 20m 48s | |
| 2/23/26 | Why Her Weight Loss Seems Easier✨ | weight lossmidlife+5 | — | — | — | weight lossmidlife+8 | — | 18m 37s | |
| 2/16/26 | Why Doing More Is Backfiring in Perimenopause | Overwhelmed by peri health advice that tells you to do all.the.things and all at once? Today I'm cutting through the noise with a simpler path that actually works - stabilise blood sugar, protect your sleep, and calm your nervous system. These three foundations form a precise, sustainable strategy for women in perimenopause and menopause who want better energy, clearer thinking, and easier weight loss without the burnout cycle. I start by reframing effort. More effort isn’t better if it spik... | 18m 37s | ||||||
| 2/9/26 | Now That the Kids Are Back at School… What Do You Need? | When the house finally goes quiet after the holidays, why do so many of us feel flat instead of free? In this week's episode, I talk about the February slump and reveal what’s really happening under the surface: your nervous system coming down from weeks of festive stress, decisions, and constant caretaking. That “let-down” isn’t failure; it’s physiology, and it’s a window to ask a powerful question—what do I need right now? Across this conversation, I unpack how midlife hormones—shifting oe... | 12m 17s | ||||||
| 2/3/26 | Balancing Hormones to Alleviate Breast Pain | Ever wondered why breast pain seems to ramp up during perimenopause? This week on The Ageless and Awesome Podcast, I uncover the intricate dance of hormones behind this common yet rarely discussed issue. Learn how oestrogen's roller-coaster ride and progesterone's decline contribute to this painful problem and why it's crucial to keep a close eye on your breast health through monthly self-exams. We break down the nuances between cyclical breast pain and the persistent pain that perimenopause ... | 25m 51s | ||||||
| 1/26/26 | Accountability Beats Willpower When Hormones Shift | Changing habits, including when you want to lose weight, gets harder after 40 not because you’ve lost your edge, but because your biology, stress load and sleep have changed the rules. In this week's episode, I unpack why going it alone makes weight loss and habit change feel impossible during perimenopause and menopause, and how compassionate accountability transforms the process from exhausting to doable. Drawing on years of clinical experience and research, I break down the real barriers: ... | 12m 29s | ||||||
| 1/19/26 | If Motivation’s On Holiday, Do Ten Push-Ups | Feeling flat, hormonal, and completely over the “new year, new you” noise? We’ve all been there. Today's conversation gets real about why motivation is so unreliable during perimenopause and menopause—and shows how to build momentum without waiting to feel ready. I unpack the brain chemistry behind motivation, how dopamine dances with oestrogen, sleep, blood sugar, and stress, and why the calendar can be your strongest ally when willpower is wobbling. I break down a simple soft-start plan th... | 22m 18s | ||||||
| 1/12/26 | Why Perimenopause Makes Weight Loss Hard And What Actually Works | Feeling like your body isn't shifting despite you doing the things you've always done? You’re not alone. In this episode, I take a clear look at why fat loss often stalls in perimenopause and menopause, and how biology prioritises safety over burning stored energy. By unpacking cortisol, insulin and inflammation, I show how stress, hormonal shifts and fluid retention create a metabolic climate that favours storage, not fat loss—and what to do about it. I start by reframing the “stuck” feelin... | 20m 51s | ||||||
| 1/5/26 | New Year, Same You... And That’s Biology | Feeling flat while the world shouts about fresh starts? There's nothing wrong with you - your body is speaking. I open the new year on the podcast by naming the quiet heaviness so many women feel in their 40s, 50s and beyond, and I explain why “what’s the point?” is often a hormonal response rather than a lack of willpower. With oestrogen swings, lower progesterone, louder cortisol and a dip in dopamine, motivation can stall. The fix isn’t more hype. It’s creating safety so your physiology ca... | 13m 43s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.