243. Why You’re Still Drinking (Even Though You Want to Stop) with Hunter

About this episode

In this episode, Patrick Fox interviews his client Hunter about the challenges of stopping alcohol consumption and the importance of taking action.

Ever known something needed to change… but just carried on anyway? In episode 243 of The Alcohol ReThink Podcast, Patrick sits down with one of his current clients, Hunter, who shares what it actually looks like to stop drinking alcohol , break the cycle, and finally follow through. There was no big crisis or wake-up call. Just years of waking up thinking, why am I still doing this? If you’ve ever tried cutting back on alcohol , doing Dry January, or telling yourself “this time will be different”… this episode will resonate. Hunter talks about that space a lot of men sit in… Life’s working. Career’s solid. Family’s good. But alcohol is quietly taking more than it gives. What makes this conversation different is how honest it is about that middle ground. The place where you know … but haven’t acted yet. And what shifted when he stopped trying to think his way through it… and actually spoke to someone who gets it. In this episode, you’ll hear: Why “I’ll just cut back” keeps you stuck in the same loop The power of being able to speak openly without feeling judged How setting a simple, reachable goal (instead of forever) builds momentum Why most people already know what they need to…

People in this episode

Host: Patrick Fox

Guest: Hunter

Topics covered

• alcohol consumption
• behavior change
• personal growth
• mental health
• sober living

Keywords

• stop drinking
• alcohol
• Dry January
• behavior change
• sober coach

More episodes of The Alcohol ReThink Podcast with Patrick Fox

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• 250. Desperately Seeking Dopamine: Why Your Brain Keeps Wanting More · May 29, 2026 · 28 min
• 249. Radical Responsibility, Vulnerability & Feeling In Control · May 22, 2026 · 24 min
• 248. It's Time to Start Living My Life Addiction Free with Alex and Bash · May 15, 2026 · 43 min
• 247. The 'Reset' Button- Navigating Alcohol Slip-Ups with Compassion · May 8, 2026 · 22 min
• 246. I Had All The Answers… But Still Couldn’t Stop Drinking - Interview with Paul · April 24, 2026 · 44 min