The Alcohol ReThink Podcast with Patrick Fox
by Patrick Fox - Mens Life and Sober Coach
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Estimated from 3 chart positions in 3 markets.
By chart position
- 🇬🇧GB · Alternative Health#39100K to 300K
- 🇦🇺AU · Alternative Health#1125K to 30K
- 🇵🇱PL · Alternative Health#913K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
32K to 102K🎙 Daily cadence·252 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
108K to 340K🇬🇧88%🇦🇺9%🇵🇱3% - Active Followers
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43K to 136K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
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Recent episodes
251. When Life & Sobriety Feels Hard
Jun 12, 2026
24m 35s
250. Desperately Seeking Dopamine: Why Your Brain Keeps Wanting More
May 29, 2026
27m 46s
249. Radical Responsibility, Vulnerability & Feeling In Control
May 22, 2026
23m 48s
248. It's Time to Start Living My Life Addiction Free with Alex and Bash
May 15, 2026
42m 48s
247. The 'Reset' Button- Navigating Alcohol Slip-Ups with Compassion
May 8, 2026
21m 54s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 | 251. When Life & Sobriety Feels Hard✨ | sobriety challengesemotional struggles+4 | — | — | — | sobrietyalcohol+5 | — | 24m 35s | |
| 5/29/26 | 250. Desperately Seeking Dopamine: Why Your Brain Keeps Wanting More✨ | dopaminealcohol cravings+4 | — | — | — | dopaminealcohol+6 | — | 27m 46s | |
| 5/22/26 | 249. Radical Responsibility, Vulnerability & Feeling In Control✨ | responsibilityvulnerability+4 | — | — | — | alcoholresponsibility+5 | — | 23m 48s | |
| 5/15/26 | 248. It's Time to Start Living My Life Addiction Free with Alex and Bash✨ | addictionrecovery+5 | AlexBash | — | — | addictionrecovery+5 | — | 42m 48s | |
| 5/8/26 | 247. The 'Reset' Button- Navigating Alcohol Slip-Ups with Compassion✨ | alcohol recoveryemotional resilience+4 | — | — | — | f*ck it buttonalcohol slip-ups+5 | — | 21m 54s | |
| 4/24/26 | 246. I Had All The Answers… But Still Couldn’t Stop Drinking - Interview with Paul✨ | alcohol addictionself-help+4 | Paul | — | — | quit drinkingalcohol habits+5 | — | 43m 35s | |
| 4/10/26 | 245. Alcohol, Creativity, and Emotional Avoidance with Ezra Vancil✨ | alcohol and creativityemotional avoidance+3 | Ezra Vancil | The Alcohol ReThink Podcast | — | alcoholcreativity+5 | — | 47m 11s | |
| 4/3/26 | 244. Relationships, Alcohol & Loving Power with Monica Tanner✨ | relationshipscommunication+4 | Monica Tanner | — | — | relationship problemscommunication skills+5 | — | 40m 46s | |
| 3/27/26 | 243. Why You’re Still Drinking (Even Though You Want to Stop) with Hunter✨ | alcohol consumptionbehavior change+3 | Hunter | — | — | stop drinkingalcohol+3 | — | 49m 29s | |
| 3/13/26 | 242. Why You Don’t Trust Yourself (And How To Rebuild It)✨ | self-trustconfidence+3 | — | — | — | self-confidencemotivation+3 | — | 24m 14s | |
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| 12/12/25 | 230. 5 Years Sober & Thriving with Nigel Jones | What really changes after five years without alcohol? And why does it matter more than you think?In this episode of The Alcohol Rethink Podcast, Patrick Fox is joined by returning guest Nigel Jones to mark a huge milestone: five years of alcohol-free living.Nigel first appeared on the podcast a couple of years ago and the response was massive. This time, he’s back to reflect on what’s actually changed long-term, not just in the first few weeks or months, but after half a decade without alcohol in his life.Together, they explore the physical, mental, emotional, and spiritual shifts that happen when alcohol is removed and replaced with presence, intention, and awareness. From heart health and weight loss to mindset, identity, and meaning, this conversation goes far beyond willpower and “just stopping drinking.”Nigel shares powerful, tangible examples that help reframe alcohol in a way most men have never considered, including the real cost to the body, the brain, and the life you’re building. They also talk about fear, beliefs, social pressure, and why so many men stay stuck not because they can’t change, but because they’re scared of what change might cost them.This is an honest, grounded conversation for men who are sober-curious, alcohol-aware, or already alcohol-free and wondering what’s possible long-term.In this episode, you’ll learn:What five years without alcohol actually changes physically, mentally, and emotionallyWhy stopping drinking often improves health faster than most men expectHow alcohol quietly shapes identity, beliefs, and behaviourWhy fear of stopping is usually bigger than the realityHow presence, clarity, and purpose return when alcohol leavesWhy alcohol-free living isn’t restrictive, it’s expansiveWhether you’re considering a break, doing Dry January, or already on the path, this episode offers perspective, evidence, and reassurance about what life can look like on the other side.Connect with Nigel BOOK & DRY JanuaryBuy The Book - % to alcohol Change UK - https://alcoholchange.org.uk/get-involved/donate/give-while-you-shopBook Website - www.9kmby9am.com/booksOfficial Dry January website - https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-januaryGENERALWebsite - https://www.9kmby9am.com/Newsletter - https://www.9kmby9am.com/latest-news/newsletter/ Feel Good Hour Radio Ashford –https://www.9kmby9am.com/about-nigel/radio-ashford-the-feel-good-hour/Disrupt Your Life Register Interest here: https://www.patrickjfox.com/disrupt-your-lifeWork with Patrick:Discover how coaching can support your goals in rethinking alcohol. 👉 Apply hereConnect with Patrick:Website: patrickjfox.comInstagram: @thealcoholrethinkpodcastWant to stop drinking but not ready for coaching? Start Here:The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way.👉 Join the challenge hereSupport the PodcastIf you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox | — | ||||||
| 10/10/25 | 221. Taking Back Control - Interview with Shaun | What happens when a man finally decides to stop running from himself and face his drinking head-on?In episode 221 of The Alcohol ReThink Podcast, Patrick sits down with Shaun from Australia, a long-time listener who reached out to share his incredible journey of recovery and growth. From the chaos of daily drinking to the calm of mindful living, Sean opens up about the realities of his drinking, the courage it took to check himself into rehab, and the unexpected freedom that followed.They discuss what life is really like on the other side of alcohol the clarity, connection, and peace that come with sobriety, and how simple joys like reading, walking in nature, and being present with family become profoundly meaningful. Shaun shares the tools that helped him along the way, from meditation and nutrition to podcasts, support networks, and the power of routine.In this episode you'll hear:What led Shaun to finally seek help and how rehab changed everythingWhy sobriety often reveals joy in the small thingsHow to build a toolkit for lasting changeThe importance of support networks and self-careWhat being “radically human” means after alcoholQuestions to reflect on:- What might change if alcohol wasn’t running the show anymore?- How would you love to wake up and start your day?- What if freedom isn’t about giving something up, but about getting something back?If you’re ready to rethink alcohol, feel inspired by Shaun’s story, and want to see what’s truly possible when you stop drinking, this is one you won’t want to miss.Book a Call with Patrick:Discover how coaching can support your goals in rethinking alcohol. 👉 Apply hereConnect with Patrick:Website: patrickjfox.comInstagram: @thealcoholrethinkprojectBuy Patrick A CoffeeIf you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfoxWant to stop drinking but not ready for coaching? Start Here:The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way.👉 Join the challenge here | — | ||||||
| 9/12/25 | 217. ADHD, Addiction & The Missing Link with Sarah Templeton | In this episode of The Alcohol ReThink Podcast, Patrick Fox sits down with ADHD expert and author Sarah Templeton to uncover the deep links between ADHD and addiction. Sarah shares her powerful late-in-life diagnosis story, how undiagnosed ADHD often manifests as compulsive or addictive behaviors, and why so many men struggling with alcohol may actually be facing something deeper.Awesome topics they cover:A clearer understanding of the different types of ADHD and how they often get overlooked.Insight into why addiction and ADHD are so closely connected.Real stories of how awareness and the right support can be transformational.Practical steps to start screening, seeking support, and reframing what a diagnosis means.If you’ve ever wondered why willpower alone doesn’t work, or why certain patterns keep showing up in your life, this episode offers fresh answers and hope.Connect with Sarah:Website: https://sarahtempleton.org.uk/ADHD Screening: https://www.adhdliberty.org/adhd-screening-pilots/Work with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life. 👉 Apply hereConnect with Patrick:Website: patrickjfox.comInstagram: @thealcoholrethinkprojectBuy Patrick A CoffeeIf you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfoxWant to stop drinking but not ready for coaching? Start Here:The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way.👉 Join the challenge here | — | ||||||
| 9/5/25 | 216. Supporting Loved Ones Through Addiction with Amber Hollingsworth | The effects of alcohol and addiction go far and wide, they don’t just impact the person drinking, but ripple through families, relationships, and entire households. If you’ve ever struggled with how to talk to someone you love about their drinking, this episode is for you.In episode 216 of The Alcohol ReThink Podcast, Patrick Fox sits down with addiction expert and YouTuber Amber Hollingsworth, host of Put Down the Shovel. With over 20 years of experience working with people struggling with addiction and their families, Amber shares practical tools and compassionate strategies to help loved ones create safety, build trust, and influence change without judgment or ultimatums.Listeners will learn how to approach difficult conversations without triggering defensiveness, why patience and self-regulation are essential, and how to set boundaries with empathy. Amber explains her concept of the “invisible intervention,” showing that families are not powerless and can play an active role in helping a loved one move toward recovery.Awesome takeaways:How to talk to a loved one about drinking without starting a fight.Why creating a safe, non-judgmental space is more powerful than criticism.Practical boundary-setting techniques for difficult situations.The importance of family members managing their own emotions first.How influence, not control, can accelerate change.Connect with Amber:YouTube - Put The Shovel DownWebsite: https://www.familyrecoveryacademy.online/Work with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life. 👉 Apply hereConnect with Patrick:Website: patrickjfox.comInstagram: @thealcoholrethinkprojectBuy Patrick A CoffeeIf you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfoxWant to stop drinking but not ready for coaching? Start Here:The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way.👉 Join the challenge here | — | ||||||
| 8/22/25 | 214. Stop Drifting & Start Showing Up with James Swanick | Most men don’t hit rock bottom; they just drift. A few drinks after work, weekends on autopilot, telling themselves they’re 'fine'… until fine turns into stuck.In episode 214 of The Alcohol ReThink Podcast, Patrick Fox sits down with James Swanwick, former ESPN anchor, entrepreneur, and author of Clear: The Only Neuroscience-Based Method For High Achievers To Finally Break Free From Alcohol. During this open conversation they talk about how easy it is for men to slide into mediocrity without even noticing.They dig into:Why 'socially acceptable drinking' quietly robs your energy, money, and relationshipsThe hidden cost of living at 6/10 when you could be at 9How alcohol steals trust, not just from yourself, but from your family and businessWhat changes when you stop drifting and start living with clarityThis isn’t about waiting for rock bottom. It’s about recognising the drift and deciding to take the wheel back.Connect with James:Instagram – https://www.instagram.com/jamesswanwickWikipedia – https://en.wikipedia.org/wiki/James_SwanwickAlcohol Free Lifestyle – www.alcoholfreelifestyle.comSwanwick Sleep – www.swanwicksleep.comBook (Clear) – https://www.amazon.com/CLEAR-Neuroscience-Based-Achievers-Drinking-Willpower/dp/B0DYPLB3HNE-version - https://drive.google.com/file/d/1xIh6G6ZS8eF6YW3OQuWSEkE4ouHXa3oh/viewWork with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life. 👉 Apply hereConnect with Patrick:Website: patrickjfox.comInstagram: @thealcoholrethinkprojectBuy Patrick A CoffeeIf you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfoxWant to stop drinking but not ready for coaching? Start Here:The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way.👉 Join the challenge here | — | ||||||
| 7/25/25 | 210. Stop Suffering In Silence - A conversation around mens mental health with David Beeney | Men, you do not have to suffer in silence.There is help. There is hope. There is a way.This is the message this week's episode of The Alcohol ReThink Podcast is spreading far and wide.In this powerful and hard-hitting conversation, Patrick Fox is joined by mental health advocate, author, therapist, and motivational speaker, David Beeney, to explore the secret struggles many men keep buried, and what happens when you finally start talking about them.David spent 36 years in a successful corporate career while silently battling panic attacks and anxiety. Not one person knew, not his family, his friends, or his colleagues. That silence almost cost him everything.Together, Patrick and David dive into the reality of men’s mental health in the workplace, why so many guys put on a brave face, and how shame, humour, and distraction become armour.They also reflect on the impact of losing a colleague and friend to suicide 20 years ago, and how it shaped both of their missions to help men open up, drop the mask, and ask for support.This episode is about becoming comfortable with dropping the mask and getting honest with what’s actually going on for you.Key takeaways:- Why humour is often a mask for internal struggle- The silent cost of hiding anxiety and panic attacks- What’s really holding men back from speaking up- How to spot signs that someone (including you) might be struggling- The importance of self-compassion over self-criticism- What changes when workplaces get mental health right- Why being open is uncomfortable, and worth itIf you know someone who would benefit from hearing this conversation, please share and let them know why it might help them.Connect with David:Website: https://www.breakingthesilence.co.uk/Work with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life. 👉 Apply hereConnect with Patrick:Website: patrickjfox.comInstagram: @thealcoholrethinkprojectBuy Patrick A CoffeeIf you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfoxWant to stop drinking but not ready for coaching? Start Here:The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way.👉 Join the challenge here | — | ||||||
| 6/20/25 | 205. Breaking the Silence on Men’s Mental Health with Giancarlo Gaglione | The landscape of men’s mental health is beginning to change, but there’s still a long way to go.Men are notorious for trying to deal with things on their own, often afraid to reach out for help in case they’re seen as weak, soft, or not 'man enough.'In this weeks powerful and heartfelt episode 205 of The Alcohol ReThink Podcast, Patrick Fox sits down with Giancarlo Gaglione, founder of the Mental Health World Cup. What begins as a conversation about a charity football tournament quickly opens into a raw, honest exploration of grief, vulnerability, and the importance of normalising conversations around mental health and suicide.Giancarlo shares the moving story of how losing his younger brother in 2012 became the catalyst for building one of the UK’s most impactful mental health events. He speaks openly about the pain of loss, the silence that often surrounds male mental health, and how sport, particularly football, has become a tool to bring men together and break down stigma.This episode touches on topics some may find difficult, including suicidal thoughts, grief, and the challenges men face when asking for help. But it’s handled with care, compassion, and the belief that talking about these issues is not only important, it’s vital.Key Takeaways:Why being vulnerable is an act of bravery, not weaknessThe evolution of societal attitudes toward suicide and mental healthThe role football can play in opening up life-saving conversationsHow Giancarlo turned personal tragedy into national impactSigns someone might be silently struggling and how to respondIt’s a real, honest conversation that shows how powerful it can be just to open up. You don’t have to fix everything or have the perfect words, by starting to talk can make all the difference.Find out more about Giancarlo and The Mental Health World-Cup here: https://www.mentalhealthworldcup.org.uk/Instagram: @mentalhealthworldcupWork with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life. 👉 Apply hereConnect with Patrick:Website: patrickjfox.comInstagram: @thealcoholrethinkprojectBuy Patrick A CoffeeIf you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfoxWant to stop drinking but not ready for coaching? Start Here:The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way.👉 Join the challenge here | — | ||||||
| 5/16/25 | 200. The Drinking Archetypes with Rachel Hart | Welcome to this milestone 200th episode of The Alcohol ReThink Podcast, where Patrick Fox welcomes renowned coach and author Rachel Hart for a powerful conversation on what truly drives our desire to drink.Rachel shares her personal journey with alcohol, her struggle with black-and-white thinking, and the turning point that led her to radically shift how she viewed her relationship with drinking. Rachel shares her groundbreaking framework of the eight Drink Archetypes - powerful identities that reflect the unconscious beliefs and needs driving our habits with alcohol. From the Connector to the Escape Artist, Rachel explains how these archetypes reveal the emotional and psychological stories behind why we drink, and how to begin rewriting them.This episode is packed with deep insights, personal reflections, and a fresh lens through which listeners can examine their own habits, without shame or self-judgment. Rachel and Patrick unpack how beliefs shape behaviour, why shame keeps people stuck, and how curiosity, not control, is the key to change.Whether you're exploring your own drinking or supporting someone else, this episode will leave you feeling seen, empowered, and better equipped to rethink your relationship with alcohol.Connect with Rachel:Website: https://rachelhart.comThe Drink Archetypes: https://rachelhart.com/drinkarchetypes/Work with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life. 👉 Apply hereConnect with Patrick:Website: patrickjfox.comInstagram: @thealcoholrethinkprojectBuy Patrick A CoffeeIf you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfoxWant to stop drinking but not ready for coaching? Start Here:The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way.👉 Join the challenge here | — | ||||||
| 5/2/25 | 198. Why You Don't Have to Hit Rock Bottom To Stop Drinking with Janey Lee Grace | What if what you think is helping you… is actually harming you?We've been led to believe that alcohol is a solution to many of life's problems, but what if that's not true?This week on The Alcohol ReThink Podcast, Patrick is joined by long-time broadcaster, author, holistic living expert, and founder of The Sober Club - Janey Lee Grace. Together, they explore the often-unseen grip alcohol has on our lives, especially when it’s wrapped up in the illusion of self-care, success, or wellness.Janey shares her story of waking up at 3am (and yes I see you nodding with that one), full of self-loathing, and how it took years, even as a wellness advocate, to truly see alcohol for what it was: the missing piece in her holistic lifestyle. Get ready to hear how the messaging around alcohol keeps so many stuck in shame and denial, how seeking help is often met with minimisation or even dismissal (from the people we respect the most), and why you absolutely don’t need to hit 'rock bottom' to change your life.You’ll also hear about the deeper work Janey now does beyond sobriety, particularly through Family Constellations, and why the journey of going alcohol-free is far more than a 30-day challenge, it’s a transformation at the soul level.Some of the cool things they get into:You don’t have to hit rock bottom to decide alcohol isn’t serving you.Many people feel alone in their struggles, but they’re not.The cultural programming around alcohol runs deep, and it keeps people stuck.Sober life isn’t boring, it can be vibrant, creative, and expansive.Removing alcohol often uncovers the real, authentic you, and why that’s a good thing.There is incredible power in healing inherited beliefs and trauma.Prepare to hear Janey’s honesty, humour, and deep understanding of what it means to truly live a purpose-led, alcohol-free life makes this a must-listen for anyone rethinking their relationship with drinking. 🔥🔥🔥Connect with Janey Lee Grace:- The Sober Club- InstagramReady to Stop Drinking? Start Here:The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.👉 Get your guide hereThe Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself.👉 Join the challenge hereWork with Patrick:Stop waiting and start creating a life free from alcohol👉 Apply hereConnect with Patrick:Website: patrickjfox.comInstagram: @thealcoholrethinkprojectFacebook Group: The Alcohol ReThink Project | — | ||||||
| 4/18/25 | 196. Stop Sedating & Start Living with William Porter | What really happens when you stop sedating yourself with alcohol?In this powerful and thought-provoking episode of The Alcohol ReThink Podcast, Patrick is joined once again by the brilliant William Porter, author of the bestselling Alcohol Explained series and Nicotine Explained. Together, they unpack the subtle but significant ways alcohol sedates our bodies and minds, and why that sedation comes at a steep cost to our health, energy, emotional resilience, and enjoyment of life.They explore what alcohol is really doing when it feels like it’s helping, how it impacts sleep, mood, and motivation, and why many people feel flat or bored when they stop drinking. William also breaks down the craving cycle, social beliefs about alcohol, and what it takes to start feeling truly alive again.Whether you're just starting to rethink your drinking or deep into your sober journey, this episode will challenge your assumptions and give you a fresh perspective on what alcohol really takes away, and what you stand to gain by leaving it behind.Some of the awesome takeaways from this episode:Why alcohol’s relaxing effect is a short-term illusion and how it actually sedates your energy and emotionsThe truth about anhedonia (the flat, joyless feeling) in early sobrietyHow cravings are really thought loops, not random urgesWhy TV, socialising, or hobbies may feel “less fun” after quitting, and what to do about itHow alcohol subtly hijacks your life, from your evenings to your identityThe surprising truth about social anxiety, placebo effects, and what alcohol doesn’t really doHow to replace sedation with true coping tools and emotional regulationAs ever, Patrick & William will leave you thinking and understanding the reasons you drink in a whole new way. ..Ready to Stop Drinking? Start Here:The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.👉 Get your guide hereThe Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself.👉 Join the challenge hereWork with Patrick:Stop waiting and start creating a life free from alcohol👉 Apply hereConnect with Patrick:Website: patrickjfox.comInstagram: @thealcoholrethinkprojectFacebook Group: The Alcohol ReThink Project | — | ||||||
| 4/4/25 | 194. Protecting Your Sobriety - Do Whatever It Takes! | The early stages of going alcohol-free can have its challenges.How you achieve it almost doesn't matter.How you speak to yourself about how you do it does. In episode 194 of The Alcohol ReThink Podcast, Patrick shares what it means to 'Protect Your Sobriety' , especially during those early days and months when everything still feels new, uncertain, and a little bit raw.You’ll hear about the mental traps and thought patterns that can trip you up, like thinking you’re weak for avoiding certain events or feeling like you “should” be able to handle more by now. Patrick shares powerful coaching insights and real client stories that show how choosing to honour your own capacity isn't weakness, it's wisdom.He unpacks why saying no, changing routines, or skipping the bar at halftime aren’t signs you’re doing it wrong… they’re signs you’re doing it right. You’ll learn how to reframe your thinking, shift perspective, and build the kind of self-confidence that lasts.There’s also a personal update from Patrick about a recent health scare and how it’s made him reflect even more on the importance of self-care, not just with drinking, but with all the choices we make.If you’re early in your journey or struggling with the voice in your head telling you you're not doing enough, this episode is a must-listen. Protecting your sobriety isn’t about fear, it’s about choosing the man you want to be.Awesome takeaways from this episode: Why avoiding certain situations isn’t a failure...it’s a strategy.How to embrace the inner coach vs the inner criticShifting your perspective from shame to a show of strengthHear about one of Patrick's clients' breakthroughs and we he chooses presence over pressure.What protecting sobriety looks like in the real world.Ready to Stop Drinking? Start Here:The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.👉 Get your guide hereThe Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself.👉 Join the challenge hereWork with Patrick:Stop waiting and start creating a life free from alcohol👉 Apply hereConnect with Patrick:Website: patrickjfox.comInstagram: @thealcoholrethinkprojectFacebook Group: The Alcohol ReThink Project | — | ||||||
| 12/13/24 | 178. Beating The Festive Binge with Kathryn Hansen | In episode 178 of The Alcohol ReThink Podcast, Patrick and Kathryn discuss the challenges of over-drinking and overeating during the festive season. They explore the common mindset of indulgence in December, the false promise of January as a fresh start, and the importance of feeling in control. They emphasise the need to redefine celebration, cope with holiday pressures, and create new rituals that support healthier choices. The discussion also highlights the significance of mindset shifts from scarcity to abundance, encouraging listeners to focus on the benefits of moderation and self-compassion. In this conversation, Patrick and Kathryn explore the complexities of urges related to eating and drinking, emphasizing the importance of self-awareness and mindfulness. They discuss the all-or-nothing mindset, the distinction between essential needs and conditioned desires, and practical grounding techniques to manage urges. The dialogue also delves into the role of fear and self-doubt during challenging times, particularly around the holidays, and concludes with a focus on progress over perfection in personal growth and identity transformation. Key Takeaways - Feeling in control is essential during the holidays. - January often feels like a letdown after December's indulgence. - Indulging in December can make January harder. - Celebration can exist without overindulgence. - It's important to disconnect celebration from harmful behaviours. - Creating new rituals can help break old patterns. - Being honest about your choices can reduce pressure from others. - Focusing on the benefits of taking a break from drinking is key. - Compassion for yourself is crucial in this journey. - Mindset shifts from scarcity to abundance can empower healthier choices. Understanding that urges are a natural reaction of the brain. - Compassion for oneself is crucial when dealing with food cravings. - It's important to set reasonable stopping points for eating. - The all-or-nothing mindset can lead to feelings of failure. - Small changes can lead to significant progress over time. - Identifying essential needs versus conditioned desires is key. - Redirecting focus can alleviate the intensity of urges. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. A free 30-day email mindset-reset series to support you in stopping drinking. Get stuck in here: The Alcohol ReThink Project Connect with Patrick: If you're interested in working with Patrick and want to find out more about how he can help you APPLY here. Break free from the cycle of drinking and start doing more of what you love in life. One of the greatest illusions in life is that we have more time, the reality is we just don't know. Start changing your relationship with alcohol today here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook: https://www.facebook.com/groups/alcoholrethinkproject | — | ||||||
| 11/8/24 | 173. ADD, Adderall & Addiction with RL Kramer | In episode 174 of the Alcohol Rethink Podcast, Patrick Fox sits down with Russell Kramer, the author of Hocus Focus, for a heartfelt chat about his experiences with ADD and addiction. Russell opens up about his journey with ADD medication, the difficult process of coming off it, and the alternatives he’s found to cope and thrive without it. They dive into the highs and lows of living with ADD, how the education system can shape our view of mental health, and the role sobriety has played in Russell's life. Using sailing as a metaphor, Russell describes what it’s like to steer through life without medication. He also shares his thoughts on the importance of support and resources for anyone dealing with addiction and finding ways to build a meaningful life after overcoming it. Powerful words spoken by Russell - "Intrusive thoughts are the sound of my addiction leaving" Other cool things they get into: How Russell's journey with ADD and medication began at a young age. The effects of medication can have on mental health. How withdrawal from ADD medication can lead to feelings of lethargy and depression. How to recognise intrusive thoughts and see them as part of addiction and recovery. The power of exercise and mindfulness to help manage withdrawal symptoms. Writing about personal experiences can be therapeutic. The education system often fails to accommodate neurodiverse students. Sobriety can feel radical in a society that normalises substance use. Creating a fulfilling life requires active engagement and purpose. Support and resources are crucial for those overcoming addiction. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. That is what's possible when you participate in the alcohol rethink project. A free 30-day email mindset-reset series to support you in stopping drinking. Change the way you think about alcohol and yourself and stop drinking today. Get stuck in here: The Alcohol ReThink Project Connect with Russel Kramer Website: https://rlkramer.us/ YouTube: https://www.youtube.com/@R.L.Kramer TikTok: https://www.tiktok.com/@adhdmedfree FREE download of book: https://www.amazon.com/gp/aw/d/B0C5FXHF8R/ref=tmm_kin_swatch_0?ie=UTF8&qid=&sr= Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you. Start changing your relationship with alcohol today. Book a free consultation here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook: https://www.facebook.com/groups/alcoholrethinkproject | — | ||||||
| 8/23/24 | 163. Addiction, Recovery and Feeling ReBourne with Bash Bashford | You've quit your addiction, now what? Life after alcohol, drugs or any other addiction can feel a little different. A huge part of letting these things go from your life is about creating a new life without them and giving your mind and body a chance to recover. In episode 163 of the Alcohol Rethink Podcast, host Patrick Fox interviews Bash from Rebourne Recovery. Bash has been around addiction for over 25 years, and has been in recovery for 17 years from his own personal 'addiction career'. Using his experience and special interest in supporting others, he has been running his ReBourne Recovery practice for the last 5 years. During this episode, they discuss the importance of learning how to feel better instead of just feeling better. They look at the nature of addiction, and the role of a recovery plan can play in post-addiction life. Bash shares his personal journey of addiction and recovery, emphasising the need for self-reflection, meditation, exercise, and journaling. They also touch on the concept of relapse as an opportunity for growth and the importance of embracing both the highs and lows of life. This is an awesome conversation about all things addiction and recovery that you won't want to miss. Cool things you'll hear about in this episode: - Why creating perspective is so important - Discover why learning how to feel better is more important than just feeling better - The allergy analogy (A great tool to shift your mindset) - Addiction is a complex condition influenced by various factors such as genetics, environment, trauma, and family history - Recycling critical energy into creative energy - Creating balance in life is essential for overall well-being and recovery. - Learning how to embrace the lows as well as the highs - Cultivating a willingness to feel & a tool to help - Focus on good habits to assist your recovery - The difference between reacting and responding - How finding purpose and replacing the buzz of addiction with the buzz of mediocrity can support you on your journey. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. That is what's possible when you participate in the alcohol rethink project. A free 30-day email mindset-reset series to support you in stopping drinking. Change the way you think about alcohol and yourself and stop drinking today. Get stuck in here: The Alcohol ReThink Project Connect with Bash: Website: https://www.rebournerecovery.co.uk/ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you. Start changing your relationship with alcohol today. Book a free consultation here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook: https://www.facebook.com/groups/alcoholrethinkproject | — | ||||||
| 4/26/24 | 146. Quitting Porn Made Simple with Jordan Keefe | Do you struggle with porn addiction? Do you make promises not to watch it only to find yourself scrolling for hours to find that perfect video? If so, you’re not alone and on this week’s episode of The Alcohol ReThink podcast, Patrick is joined by porn addiction expert and author of ‘Quitting Porn Made Simple’, Jordan Keefe. Jordan is a Life Coach who helps men quit porn and save their marriages. After nearly losing it all, Jordan was able to unlearn his desire to porn and use his experience to help others. Get ready to hear some awesome ways to help you start rethinking the role of porn in your life. Here are some of the key topics they talk about in this episode: - Jordans shares his own porn addiction journey and resolution - How morality plays an unhelpful part in addiction - Understanding the role that evolution and procreation play in porn addiction - Post addiction thinking - Alcohol is not essential for survival - Dopamine and the hunt - 2 steps to help overcome addictions - Having a mindset of being pulled towards something vs pushing away from something - The false ways we try to create a sense of control - The power of taking the weight of expectation off your decisions - Tools for dealing with urges and creating intentional discomfort Resources mentioned: Scarcity Brain by Michael Easter The Gap & the Gain by Dan Sullivan and Dr Benjamin Hardy Connect with Jordan Keefe: Website: https://takeabreakfromporn.org/ Book (Quitting Porn Made Simple): https://a.co/d/hBUd6ph Facebook Reels: https://www.facebook.com/jordankeefe11/reels/ TikTok: https://www.tiktok.com/@takeabreakfromporn Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Discover how his 6-month 1-1 coaching program will take you from feeling out of control and self-loathing to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/TikTok: https://www.tiktok.com/@thealcoholrethinkpodcast Facebook Group (Private): https://www.facebook.com/groups/alcoholrethinkproject | — | ||||||
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