“I Don't Feel Like Myself”—Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 268
About this episode
The episode explores the feelings of disconnection and loss of identity that many mothers experience during the parenting of teens and the transition to an empty nest.
Have you ever caught yourself thinking, I should be happier than this ... and then wondered why you still feel disconnected from your own life? In this episode, I'm unpacking why so many moms reach a season where they no longer feel like themselves... even when, on paper, life looks just fine. During the parenting teens and empty nest years, it's easy to spend so much energy caring for everyone else that you lose sight of what you need. I'll use Maslow's hierarchy of needs to help you identify what's really missing beneath that vague feeling of "meh" and show you how to stop chasing the wrong solutions. If you've been feeling anxious, stuck, or unsure who you are beyond motherhood, this conversation will help you reconnect with yourself, stop overthinking, and begin letting go with greater peace, purpose, and confidence. 💡 Interested in learning more about how to create peace, confidence and connection as you raise and launch your teen? Join me for my next free masterclass: https://www.thesmalljar.com/class . 💪 Curious about coaching with Small Jar? Check out our Mom 2.0 coaching programs (both 1:1 and group): www.thesmalljar.com/Mom-2-0 . ❓ Have questions or…
More episodes of The Almost Empty Nest—Letting Go, Redefined: Parenting Teens and Finding Yourself Again—with Small Jar Coach
- "Maybe I've Done Too Much for My Kid”—Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 272
- Mindset Traps of Parenting Teens and the Empty Nest—Trap #11: Resisting Reality. Why Letting Go with Your Big Kid Feels so Hard and What It's Costing You | Ep. 271
- “I Feel Like I'm Failing as a Mom”—Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 270
- The Life You're Missing While You're Preparing for the Worst When Parenting Teens and Navigating the Empty Nest | Ep. 269
- Parenting Teens in the Age of Find My iPhone—Why More Information Doesn't Bring More Peace | Ep. 267
- “I'll Know I'm a Good Mom When... (fill in the blank)"—Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 266
Explore listener stats, chart rankings, contacts and more on the The Almost Empty Nest—Letting Go, Redefined: Parenting Teens and Finding Yourself Again—with Small Jar Coach podcast page.