About this episode

Kelli France discusses the impact of perfectionism on women's lives and offers insights on how to break free from its constraints.

Kelli France is a Master Certified Life Coach, a Perfectionist Coach, Founder of the Empowered Life Academy, Author of One Goal for 100 Days , and Host of the Finally Fearless podcast. She works with women to help them recognize and break free from perfectionist patterns– the kind that keep you stuck, burnt out, and constantly waiting to feel ready before you start. Kelli discovered her own perfectionism during her master coach certification and realized it was showing up in almost every woman she coached. She built her entire framework around it, including four perfectionist archetypes rooted in the nervous system's fear response — and the practical tools to move through them. This episode is a really honest, relatable conversation about the ways perfectionism quietly runs our lives — and what it actually looks like to break up with it for good. In this episode, we cover: The four perfectionist archetypes — controller, overachiever, people pleaser, and procrastinator — and how each one is rooted in fight, flight, fawn, or freeze Why perfectionism is a nervous system response, not a personality flaw — and how it starts in childhood How people pleasing is really a form of control…

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