How to Handle Anxiety While It's Happening (3 Keys)

About this episode

This episode discusses how to manage anxiety in the moment by changing your response to it.

Take the guesswork out of your anxiety recovery, start today at anxietyguyprograms.com and get 30% off all programs with code SPRING30 . You don't have to wait for anxiety to disappear to feel calm again. In this anxiety guy podcast episode, you'll learn how to be less anxious while you're still anxious by changing how you respond in the moment. Discover how to: Relax into the sensations instead of resisting them Stop giving power to fear-based thoughts Use anxiety as a moment to retrain your nervous system Feel it. Think it. Don't become it. Learn more about the Health Anxiety University Community here: https://www.skool.com/health-anxiety-university/about Listen and connect with Dennis Simsek, The Anxiety Guy: Instagram: @theanxietyguy Disclaimer: This episode is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns. Credits: Host: Dennis Simsek, The Anxiety Guy

People in this episode

Host: Dennis Simsek

Topics covered

• anxiety management
• mental health
• nervous system
• self-help
• emotional regulation

Keywords

• anxiety
• mental health
• nervous system
• self-help
• relaxation
• fear-based thoughts
• emotional regulation

Sponsors

anxietyguyprograms.com

Mentioned in this episode

Organizations: anxietyguyprograms.com, Health Anxiety University Community, Instagram

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