Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 19 chart positions in 19 markets.
By chart position
- 🇦🇺AU · Mental Health#6930K to 100K
- 🇬🇧GB · Mental Health#7030K to 100K
- 🇨🇦CA · Mental Health#8030K to 100K
- 🇺🇸US · Mental Health#1345K to 30K
- 🇪🇸ES · Mental Health#1741K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
45K to 160K🎙 Daily cadence·545 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
150K to 534K🇦🇺19%🇬🇧19%🇨🇦19%+16 more - Active Followers
Loyal subscribers who consistently listen
60K to 214K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHosts
Recent guests
No guests detected in recent episodes.
Recent episodes
What Your Anxiety Symptoms Are Really Asking From You
Jun 22, 2026
Unknown duration
3 Things People Who Heal Anxiety Burnout Finally Stop Doing
Jun 15, 2026
Unknown duration
The Truth About Tension: Why Anxiety Keeps Your Body Braced for Danger
Jun 8, 2026
22m 37s
The Shame Nobody Talks About in Anxiety Recovery
Jun 1, 2026
26m 31s
The Hidden Cause of Anxiety Exhaustion
May 25, 2026
12m 58s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 |  What Your Anxiety Symptoms Are Really Asking From You | Use code Love30 today for 30% off at anxietyguyprograms.com and find the program that feels right for where you are in your healing journey. Episode Description: In today's episode of The Anxiety Guy Podcast, we explore one of the most overlooked parts of anxiety recovery: the inner connection to what you've been pushing away for so long. When anxiety symptoms, discomfort, fear, or exhaustion show up, the inner protector often wants to pull your attention toward fixing, analyzing, escaping, or "doing something about it." But what if the next step in healing isn't another technique, but a different relationship with what you feel? Today we'll talk about the practice of sitting with what is, in this very moment not as a way to force anxiety symptoms away, but as a way to finally stop abandoning the parts of you that have been asking for your presence. You'll learn why your symptoms of anxiety may be carrying a deeper message, how nervous system sensitivity and burnout can become conditioned over time, and why love doesn't always mean feeling warm and peaceful. Sometimes love simply means respecting what is here, without pushing it away. In this episode, you'll learn: Why the inner protector keeps pulling you away from being with your symptoms How "doing something about it" can sometimes keep the anxiety cycle alive Why allowing is not giving up, but reconnecting How the phrase "sit with what is, in this very moment" can become a recovery practice Why symptoms may be asking for connection rather than control Episode reflection: What part of you have you been trying to get rid of that may simply be asking you to finally be with it? Join the Community & Subscribe Join over 250,000+ subscribers on YouTube for more anxiety recovery content: https://youtube.com/theanxietyguy1 Join the Health Anxiety University Community: https://www.skool.com/health-anxiety-university/about Connect with Dennis Simsek Instagram: @theanxietyguy Disclaimer This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns. Credits Host: Dennis Simsek, The Anxiety Guy | — | ||||||
| 6/15/26 |  3 Things People Who Heal Anxiety Burnout Finally Stop Doing | Start your anxiety recovery today at anxietyguyprograms.com. Science backed programs designed to help you heal anxiety and regulate your nervous system for good. Episode: In this episode of The Anxiety Guy Podcast, Dennis explores the common patterns he continues to hear from people who have healed anxiety led nervous system burnout. If you have been dealing with anxiety symptoms, chronic stress, nervous system dysregulation, health anxiety, exhaustion, overthinking, body tension, or the constant feeling of trying to "fix" yourself, this episode will help you see recovery from a calmer and more grounded perspective. Rather than chasing every symptom, forcing the body to calm down, or turning healing into another full time job, Dennis shares a more sustainable way to understand anxiety recovery and nervous system healing. This episode is a reminder that healing is not always about doing more. Sometimes, it begins when the nervous system no longer feels like it has to fight, monitor, or protect all day long. The Anxiety Guy Podcast is about anxiety recovery, nervous system healing, health anxiety, emotional healing, and finding inner peace beyond fear. Join the Community & Subscribe Join over 250,000+ subscribers on YouTube for more anxiety recovery content: https://youtube.com/theanxietyguy1 Join the Health Anxiety University Community: https://www.skool.com/health-anxiety-university/about Connect with Dennis Simsek Instagram: @theanxietyguy Disclaimer This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns. Credits Host: Dennis Simsek, The Anxiety Guy | — | ||||||
| 6/8/26 |  The Truth About Tension: Why Anxiety Keeps Your Body Braced for Danger✨ | anxietytension+4 | — | — | — | anxiety recoverymuscle tension+3 | anxietyguyprograms.comGift30 | 22m 37s | |
| 6/1/26 |  The Shame Nobody Talks About in Anxiety Recovery✨ | anxiety recoveryshame+3 | — | Health Anxiety UniversityYouTube | — | anxietyshame+5 | anxietyguyprograms.comGift30 | 26m 31s | |
| 5/25/26 |  The Hidden Cause of Anxiety Exhaustion✨ | anxiety exhaustionnervous system+4 | — | anxietyguyprograms.com | — | anxietyexhaustion+5 | — | 12m 58s | |
| 5/18/26 |  The Missing Step in Your Anxiety Recovery: Completing the Stress Response✨ | anxiety recoverystress response+3 | — | anxietyguyprograms.com | — | anxietystress response+5 | — | 17m 55s | |
| 5/11/26 |  How to Live Slowly in a Fast World✨ | anxiety recoverynervous system regulation+3 | — | anxietyguyprograms.comHealth Anxiety University Community+1 | — | anxietynervous system+3 | — | 14m 57s | |
| 5/4/26 |  How to Handle Anxiety While It's Happening (3 Keys)✨ | anxiety managementmental health+3 | — | Health Anxiety University CommunityInstagram | — | anxietymental health+5 | anxietyguyprograms.comSPRING30 | 17m 28s | |
| 4/27/26 |  The Right Way to Handle Anxiety Symptoms (Key Lesson)✨ | anxiety recoverybody symptoms+3 | — | Health Anxiety University Communityanxietyguyprograms.com+1 | — | anxiety symptomsheart palpitations+5 | — | 13m 53s | |
| 4/20/26 |  The Hidden Reason Your Anxiety Never Settles (Capacity)✨ | anxiety recoverycapacity+4 | — | anxietyguyprograms.com | — | anxietycapacity+5 | — | 15m 10s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/13/26 |  Why Letting Go Feels Wrong (But Heals Everything)✨ | letting goanxiety recovery+4 | — | anxietyguyprograms.com | — | anxietyletting go+6 | — | 16m 51s | |
| 4/6/26 |  The Healing Power of Doing Nothing for Anxiety✨ | anxiety recoverynervous system healing+4 | — | anxietyguyprograms.com | — | anxietynervous system+5 | Anxiety GuyRefresh30 | 12m 25s | |
| 3/30/26 |  The Real Reason Your Anxiety Symptoms Keep Coming Back✨ | anxiety recoveryhealth anxiety+3 | — | Anxiety Guyanxietyguyprograms.com | — | anxiety symptomshealth anxiety recovery+3 | — | 13m 43s | |
| 3/23/26 |  7 Reasons You're Still Not Healing From Anxiety✨ | anxiety healingmental health+4 | — | The Anxiety Guyanxietyguyprograms.com | — | anxietyhealing+5 | — | 15m 23s | |
| 3/9/26 |  How to Redirect Anxiety Energy: From Fear to Fuel✨ | anxiety managementenergy redirection+4 | — | The Anxiety Guyanxietyguyprograms.com+5 | — | anxietyenergy+5 | — | 15m 29s | |
| 3/2/26 |  Body Scanning & Hypervigilance: Why You Can't Stop Checking Your Symptoms✨ | body scanninghypervigilance+4 | — | — | — | body scanninghypervigilance+5 | — | 11m 12s | |
| 2/23/26 |  Triggered by Other People's Calm? The Anxiety Comparison Trap✨ | anxietysocial comparison+4 | — | The Anxiety Guy Podcast | — | anxietycalm+5 | — | 17m 18s | |
| 2/16/26 |  High Functioning Anxiety: Why "Done Enough" Never Comes (And How to Fix It)✨ | high functioning anxietyproductivity+3 | — | The Anxiety Guytheanxietyguy.com | — | high functioning anxietyType A+4 | — | 16m 15s | |
| 2/8/26 |  Stop Overthinking: A Practical Technique for Your Anxious Thoughts | Head to theanxietyguy.com for the highest rated anxiety programs if you're tired of guessing and want simple daily steps to retrain the anxiety loop. ✨ Today's Episode: In this powerful podcast episode, Dennis Simsek guides you through the "Anxiety River" exercise, a simple visualization that helps you stop getting pulled into anxious thoughts and come back to a steadier place in your body. You'll learn how to notice worries without chasing them, reduce the urgency to analyze or seek certainty, and train your nervous system to respond with calm presence instead of fear. If overthinking, intrusive "what if" loops, or body-based anxiety symptoms have been running your day, this is a practical tool you can use in the moment, at night, or anytime anxiety tries to take over. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here 👥 About Dennis / Connect: Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek (The Anxiety Guy) | — | ||||||
| 2/2/26 |  The Best Morning Routine for Health Anxiety | Less fear. More direction. If you want daily structure to break the health anxiety loop, head to anxietyguyprograms.com. ✨ Today's Episode: Mornings can be the hardest time for health anxiety. The moment you wake up, your mind starts scanning for symptoms, looking for certainty, and bracing for the worst. In this episode, I share the best morning routine for health anxiety, simple, repeatable steps that help you stop body scanning, reduce reassurance habits, and retrain your nervous system to respond to fear differently. If you deal with morning anxiety, cortisol spikes, or that "here we go again" feeling, this routine will help you start your day with more steadiness and less panic. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here 👥 About Dennis / Connect: Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek | — | ||||||
| 1/26/26 |  Perfectionism, People Pleasing, and Guilt: The 3 Hidden Causes of Anxiety | If you're ready for structured daily guidance to help you retrain the anxiety loop and respond to fear differently, visit anxietyguyprograms.com to find the program that fits what you're going through right now. ✨ Today's Episode: In today's episode, I'm breaking down three hidden patterns that quietly keep anxiety alive in the background of your life: perfectionism, people-pleasing, and guilt. These aren't just "bad habits." For many people, they're early survival strategies your nervous system learned to stay safe, stay connected, and avoid rejection. The problem is that what once helped you cope can now keep your body stuck in hypervigilance, tension, and overthinking. You'll learn how perfectionism trains your system to believe it's never safe to rest, how people-pleasing keeps you scanning others for approval, and how guilt becomes an invisible leash that pulls you back into overdoing and self-abandonment. Most importantly, I'll give you simple, practical ways to start putting these weights down without creating more fear or pressure. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here 👥 About Dennis / Connect: Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek | — | ||||||
| 1/19/26 |  Why Your Anxiety Recovery Feels So Stressful | 🎓 Start Here: Ready for step-by-step clarity, not confusion? Heal your anxiety through daily guidance and nervous system retraining → Click Here ✨ Today's Episode: When Healing Becomes Another Form of Strain For many people living with anxiety, stress overload has been familiar for a long time. It may have even felt protective. Productive. Necessary. So when healing begins, it's common to bring that same energy into recovery itself. Trying harder. Doing more inner work. Monitoring progress. Pushing through discomfort. Constantly asking, "Am I better yet?" But what if that familiar stress response, the one that once helped you survive, is now quietly keeping the nervous system stuck in alert? This episode explores how anxiety recovery can unintentionally turn into another form of suffering when it's approached from the same identity that created the urgency in the first place. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here 👥 About Dennis / Connect: Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek | — | ||||||
| 1/12/26 |  Brain Fog and Short Term Memory in Anxiety: What's Really Happening | Start Your True Anxiety Healing Today With Me By Your Side Every Step Of The Way → Click Here Today's Episode: Short term memory changes are common during anxiety and burnout, yet they can feel unsettling when they show up. In this episode, Dennis Simsek explains why memory often feels unreliable when the nervous system is living in survival mode and how this is a natural response to prolonged stress rather than a sign that something is wrong. You will learn how anxiety shifts the brain's priorities, why effort and mental checking tend to increase symptoms, and how clarity returns through safety instead of force. Dennis also shares a gentle, practical approach through surrender, including how to use the Surrender Sessions on The Anxiety Guy YouTube channel to support nervous system regulation. This episode is especially helpful for those experiencing health anxiety, brain fog, or mental exhaustion and looking for reassurance and a calmer path back to presence. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here 👥 About Dennis / Connect: Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek | — | ||||||
| 1/5/26 |  Healing Anxiety Is Not Wasted Time | Trust the Process | Start Here: Only for a limited time, use the code Freedom2026 on all Anxiety Guy Programs and Start Your True Anxiety Healing Today → Click Here ✨ Today's Episode: There's a quiet fear many people carry while healing from anxiety: Am I wasting time? Time spent resting, slowing down, feeling uncomfortable, and not "moving forward" the way others seem to be. In this episode, I want to gently remind you of something important, healing anxiety is not wasted time. The most meaningful changes don't come from what happens outside of you, but from what slowly shifts on the inside. You begin learning how to stay with discomfort without trying to escape it, how to meet uncertainty without panic, and how to move through life with more respect for your nervous system instead of constant self-judgment. As healing unfolds, you don't return to life the same way you left it. You come back with a different perspective, one that's less pulled into catastrophe, comparison, and fear, and more aligned with the beauty that already exists around you. A quieter clarity begins to emerge. If you've been feeling behind, discouraged, or unsure whether this work is worth it, this episode is a reminder that something real is taking place. Nothing is wrong with you. This process is meaningful. And none of it is wasted. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here 👥 About Dennis / Connect: Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek | — | ||||||
| 1/1/26 |  If You Do One Thing for Anxiety Symptoms in 2026, Make It This | Start Here: Only for a limited time, use the code Freedom2026 on all Anxiety Guy Programs and Start Your True Anxiety Healing Today → Click Here ✨ Today's Episode: If anxiety symptoms followed you into 2026, this episode is your reset point. In this powerful New Year conversation, I share the one shift that changes how emotional and physical anxiety symptoms are experienced, without forcing calm, fixing thoughts, or chasing certainty. We explore why anxiety symptoms often persist due to unresolved "open loops," how the inner protector keeps the nervous system on alert, and what it truly means to work with symptoms rather than against them. This episode sets a grounded, compassionate tone for the year ahead and invites you into a simpler, safer relationship with your body, your mind, and your healing journey. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here 👥 About Dennis / Connect: Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek | — | ||||||
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Chart Positions
23 placements across 19 markets.
Chart Positions
23 placements across 19 markets.