About this episode

This episode discusses the correct way to respond to anxiety symptoms for better recovery.

Take the guesswork out of your anxiety recovery today at anxietyguyprograms.com . In this episode, we're diving into one of the most misunderstood parts of anxiety recovery… your body symptoms . If you've been dealing with heart palpitations, dizziness, chest tightness, fatigue, or that constant feeling that something is "off" in your body, this episode is for you. Because here's the truth most people miss: It's not the symptoms themselves that are keeping you stuck… it's how you're responding to them . For years, I believed my symptoms meant something was seriously wrong. I monitored them, feared them, and tried everything to make them go away. And that's exactly what kept them alive. In this episode, I'll show you the right way to respond to anxiety symptoms so your nervous system can finally begin to calm down and heal. Learn more about the Health Anxiety University Community here: https://www.skool.com/health-anxiety-university/about Listen and connect with Dennis Simsek, The Anxiety Guy: Instagram: @theanxietyguy Disclaimer: This Anxiety Guy Podcast episode is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider…

People in this episode

Host: Dennis Simsek

Topics covered

• anxiety recovery
• body symptoms
• nervous system
• health anxiety
• mental health

Keywords

• anxiety symptoms
• heart palpitations
• dizziness
• chest tightness
• fatigue
• nervous system
• health anxiety

Mentioned in this episode

Organizations: Health Anxiety University Community, anxietyguyprograms.com, Instagram

More episodes of The Anxiety Guy Podcast

• The Hidden Reason Your Anxiety Never Settles (Capacity) · April 20, 2026 · 15 min
• Why Letting Go Feels Wrong (But Heals Everything) · April 13, 2026 · 17 min
• The Healing Power of Doing Nothing for Anxiety · April 6, 2026 · 12 min
• The Real Reason Your Anxiety Symptoms Keep Coming Back · March 30, 2026 · 14 min
• 7 Reasons You're Still Not Healing From Anxiety · March 23, 2026 · 15 min
• How to Redirect Anxiety Energy: From Fear to Fuel · March 9, 2026 · 15 min

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