The Twisted Comfort of Overthinking with Meredith Arthur

About this episode

In this episode, Morra Aarons-Mele discusses the complexities of overthinking and anxiety with guest Meredith Arthur.

Is your overthinking actually helping you or draining your energy? In this episode, I talk with Meredith Arthur, Chief of Staff of the Pinterest Innovation Lab, about what it means to live with anxiety you don’t even recognize. Meredith shares how anxiety shows up in unexpected ways, from physical symptoms like migraines to subtle patterns like overworking and lack of boundaries. We talk about what happens when you push through without understanding your internal signals, how overthinking can disguise itself as productivity, and MORE. Tune in to learn how to step out of overthinking loops and build a healthier relationship with your mind. Check out our sponsors: Shopify - Sign up for a $1 per month trial, just go to shopify.com/anxiousachiever Notion - Notion is an AI powered, connected workspace for teams. Try custom agents now at notion.com/achiever In this Episode, You Will Learn 00:00 What does a “recovering overthinker” mean? 03:30 The gap between anxiety that signals something vs. anxiety that doesn’t. 06:40 How communicating about anxiety builds a deeper connection. 10:30 Why saying what people want to hear can pull you away from who you are. 12:30 What rapid career…

People in this episode

Host: Morra Aarons-Mele

Guest: Meredith Arthur

Topics covered

• overthinking
• anxiety
• mental health
• productivity
• boundaries
• self-awareness

Keywords

• overthinking
• anxiety
• mental health
• productivity
• boundaries
• self-awareness
• energy debt
• communication
• career feedback

Sponsors

Shopify, Notion

Mentioned in this episode

Organizations: Pinterest Innovation Lab

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