Replace the Story You Tell Yourself 100 Times a Day - Teaching from Joe
About this episode
Joe Hudson discusses how to replace negative self-talk with a more positive narrative through a specific practice.
→ For more practices like this, try the Connection Course. A 3-week experience in having the conversations that change how you relate to yourself and others: https://yt.artofaccomplishment.com/gratitude-to-enough What if feeling "not enough" is a loop you're running on yourself? You're doing it to yourself hundreds of times a day. This is a practice you do with another person, out loud, for 7 minutes. It's not journaling. It's not saying thanks at dinner. It rewires how you see yourself - from lack to having - by replacing the story you've been telling yourself hundreds of times a day. Joe walks through why it works, how your self-talk defines your reality, and the three ways most people accidentally sabotage it. Then he does the practice with you so you can feel it in your system.
People in this episode
Hosts: Joe Hudson, Brett Kistler
Topics covered
- self-talk
- self-improvement
- personal development
- mindset
- emotional health
Mentioned in this episode
Organizations: Connection Course
More episodes of The Art of Accomplishment
- The Art of Rest and Recovery
- How To End A Relationship With An Open Heart
- How A Perfectionist Learns to Accept Herself - Coaching with Joe
- How Self-Reliance Convinces You That You Can’t Rely on Anyone
- We Read Your Comments on Narcissism
- How Joe & Tara Stopped Trying to Change Each Other
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