About this episode

Emma Heming Willis and Helen Christoni discuss women's brain health and the importance of addressing cognitive decline early.

Emma Heming Willis and Helen Christoni, co-founders of Make Time Wellness, join Dr. Will Cole to talk about a conversation that's long overdue: women's brain health. They cover the striking statistics around women and Alzheimer's risk, what brain fog and memory lapses are really telling us, and why the standard of care has been failing women for decades. From the Mediterranean diet and the 3,000-step rule to sleep hygiene and breathwork, Emma and Helen share the practical pillars of brain health - and the science behind why starting now, not later, is what matters most. For all links mentioned in this episode, visit www.drwillcole.com/podcast . Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors:  Go to DRINKAG1.COM/WILLCOLE to get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order! Use code BEINGWELL at Monarch.com to get your first year half off at just $50. Head to moshlife.com/AOBW and subscribe today to get 25%…

People in this episode

Host: Dr. Will Cole

Guests: Emma Heming Willis, Helen Christoni

Topics covered

• women's brain health
• cognitive decline
• Alzheimer's risk
• brain fog
• memory lapses
• Mediterranean diet
• sleep hygiene

Keywords

• brain health
• cognitive decline
• Alzheimer's
• brain fog
• Mediterranean diet
• sleep hygiene
• breathwork

Sponsors

AG1, Monarch, Mosh, Fatty15, Quince

Mentioned in this episode

Organizations: Make Time Wellness

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