E306: Thriving Through Perimenopause: hormones, energy & the 30-30-3 rule with Dr. Amy Shah

About this episode

Dr. Amy Shah discusses strategies for thriving through perimenopause, focusing on hormones, gut health, and nutrition.

If you've ever felt overwhelmed by hormonal changes, skipped meals only to not lose weight, or wondered how to take control of your health in midlife, today's episode is packed with practical strategies to help you thrive. In this enlightening conversation, Dr. Amy shares her transformative journey from a stressed-out physician to a wellness advocate for women in midlife. She dives deep into understanding perimenopause and menopause, the critical role of gut health, and the importance of a solid nutrition framework. Dr. Amy also explores stress management, circadian rhythms, supplements, and why regular blood testing is key to staying on top of your health. Her upcoming book, Hormone Havoc, provides science-backed guidance to help women navigate hormonal changes and live well. Key Takeaways: Prioritizing self-care is essential for women. Gut health is crucial for hormone regulation and overall wellness. Nutrition, including 30 grams of protein and fiber, is key in midlife. Skipping meals can lead to poor food choices later in the day. Stress management and circadian rhythms profoundly affect health. Regular blood testing helps monitor hormonal and overall health. Understanding…

People in this episode

Hosts: Marnie Dachis Marmet, Stephanie May Potter

Guest: Dr. Amy Shah

Topics covered

• perimenopause
• hormones
• gut health
• nutrition
• stress management
• midlife wellness

Keywords

• perimenopause
• hormones
• nutrition
• gut health
• stress management
• midlife

Mentioned in this episode

Books & works: Hormone Havoc

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