About this episode

This episode discusses healing the relationship with food and body awareness through mindful eating with guest Cassandra Bodzak.

If you've ever struggled with your relationship with food, felt disconnected from your body, or wondered how to actually listen to what your body needs, this episode will give you a new perspective on mindful eating and body awareness. In this episode of The Art of Living Well Podcast®, Marnie and Stephanie sit down with Cassandra Bodzak, author of The Mindful Table, actress, holistic wellness guide, and mom, to talk about how to heal your relationship with food, understand food sensitivities, and reconnect with your body using intuitive and mindful eating practices. Cassandra shares her personal journey from body image struggles, disordered eating patterns, and unexplained digestive pain to a much deeper connection with her body and intuition. This conversation explores emotional eating, long-standing conditioning around food, and how women can begin to break generational patterns tied to body image and restriction. Whether you're navigating food sensitivities, emotional eating, or simply want to feel more aligned in your body, this episode will help you take a more intuitive, empowered approach to eating and wellness. Key Takeaways: • Healing your relationship with food starts…

People in this episode

Hosts: Marnie Dachis Marmet, Stephanie May Potter

Guest: Cassandra Bodzak

Topics covered

• mindful eating
• body awareness
• food relationship
• emotional eating
• intuitive eating

Keywords

• mindful eating
• body image
• food sensitivities
• emotional eating
• intuitive eating

Mentioned in this episode

Books & works: The Mindful Table

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