Ep 251: Heidi Horne:The One-Minute Reset and how do find calm in the chaos.
About this episode
Heidi Horne discusses practical strategies for managing stress and finding calm in chaotic environments.
Heidi Horne is a Stress Strategist, keynote speaker, and Wiley author of The One-Minute Reset, available across Australia. For close to 20 years, she’s worked in high-pressure environments where burnout is common and attention is constantly pulled in a hundred directions. Heidi believes that when stress hits, we don’t need more theory or another long program. We need something simple, practical, and backed by science. Her work focuses on powerful resets that take 60 seconds or less and can be used right in the moment, before stress hijacks focus, performance, or well-being. Trusted by organisations including Bupa, Rydges, and Cisco, Heidi is also a regular voice across television, radio, and print media. She helps people and teams find calm and clarity when the pressure is real, not later, but right there in it.
People in this episode
Host: Mathew Green
Guest: Heidi Horne
Topics covered
- stress management
- burnout prevention
- mindfulness
- practical strategies
- calm in chaos
Keywords
- stress strategist
- one-minute reset
- calm
- high-pressure environments
- performance
Mentioned in this episode
Organizations: Bupa, Rydges, Cisco
Books & works: The One-Minute Reset
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