About this episode

This minisode shares 10 practical tools for regulating the nervous system during challenging parenting and partnership moments.

Some mornings feel calm and connected. Other mornings… everyone is triggered. In this minisode, I share 10 practical tools for regulating the nervous system in the moments when parenting, partnership, and life all collide at once. These are simple practices I use and teach when emotions are high, time is short, and everyone’s nervous system needs support. Because the goal isn’t perfection. The goal is connection, regulation, and repair. In this short episode I talk about tools that help when:...

People in this episode

Host: Siri Baruc Thornton

Topics covered

• parenting
• partnership
• nervous system
• emotional regulation
• connection
• self-care

Keywords

• nervous system
• parenting tips
• emotional regulation
• partnership
• self-improvement
• mindfulness
• connection

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