When the Room Shifted: 5 Minute Meditations, Co Regulation + Motherhood with Jessie Larson
About this episode
Siri Baruc Thornton dialogues with Jessie Larson about the impact of short meditations on family dynamics and emotional regulation.
In this episode, I dialogue with Jessie Larson, co creator of Five Minute Meditations for Kids, about how simple, intentional moments can shift the entire energy of a home. I share the story of playing her meditation in the ER while Bodhi’s arm was being reset, and how everything changed. What could have been chaos became calm, connected, and deeply held. We explore co regulation, how our nervous systems shape our children’s, and why even 2 to 5 minutes can interrupt anxiety and create ...
People in this episode
Host: Siri Baruc Thornton
Guest: Jessie Larson
Topics covered
- meditation
- motherhood
- co-regulation
- nervous system
- anxiety
- energy shift
Keywords
- meditation
- motherhood
- co-regulation
- nervous system
- anxiety
- calm
- energy shift
Mentioned in this episode
Books & works: Five Minute Meditations for Kids
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