About this episode

In this episode, Meredith Bronner discusses the significance of the June solstice and shares rituals and journal prompts for reflection and intention-setting.

Hello! It's the June solstice! — the longest day of light in the Northern Hemisphere and the longest night in the Southern Hemisphere — and a powerful threshold for reflection, release, and intention-setting. In this episode, I'm sharing solstice journal prompts, rituals, and a guided check-in on the intentions you set back in December. Episode Summary: Why the solstices and equinoxes are natural checkpoints for revisiting your goals every 3 and 6 months How to look back at what you intended in December without guilt or self-judgment if things didn't go as planned Four solstice journal prompts to help you reflect and reset: what you haven't celebrated, what keeps showing up that you can't ignore anymore, what's true about you now that wasn't six months ago, and what part of your life is asking to be lived more fully Simple solstice rituals: sitting in sunlight, lighting candles, opening your windows to bring in light, burning a list of what you're ready to release, and charging water in the sun Why ending something (a relationship, a job, a habit) is sometimes necessary before something new can begin — and why that can happen slowly or all at once A few words on Father's Day…

Topics covered

• solstice rituals
• intention setting
• reflection
• personal growth
• self-improvement

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