The Average 90's Gal Podcast

Hello! It's the June solstice! — the longest day of light in the Northern Hemisphere and the longest night in the Southern Hemisphere — and a powerful threshold for reflection, release, and intention-setting. In this episode, I'm sharing solstice journal prompts, rituals, and a guided check-in on the intentions you set back in December. Episode Summary: Why the solstices and equinoxes are natural checkpoints for revisiting your goals every 3 and 6 months How to look back at what you intended in December without guilt or self-judgment if things didn't go as planned Four solstice journal prompts to help you reflect and reset: what you haven't celebrated, what keeps showing up that you can't ignore anymore, what's true about you now that wasn't six months ago, and what part of your life is asking to be lived more fully Simple solstice rituals: sitting in sunlight, lighting candles, opening your windows to bring in light, burning a list of what you're ready to release, and charging water in the sun Why ending something (a relationship, a job, a habit) is sometimes necessary before something new can begin — and why that can happen slowly or all at once A few words on Father's Day, Cancer season, and honoring your father (or letting that go, if needed) A hint at the next chapter for this podcast Quick answers: When is the June 2026 solstice? The June solstice falls on Saturday, June 21, 2026. What is the June solstice? It's the astronomical start of summer in the Northern Hemisphere (longest day of light) and winter in the Southern Hemisphere (longest day of darkness). What are good solstice rituals? Sitting in sunlight, lighting candles, opening windows to invite in light, journaling and setting intentions, burning a list of what you're releasing, and charging water in sunlight. How often should I revisit my intentions? Every three months at the equinoxes and every six months at the solstices — natural checkpoints to reflect on who you're becoming.

In this latest Transform from Within episode, I explore the roots and impact of envy and jealousy on personal growth, emphasizing the need to “clear out the gunk” inside to make space for transformation. ​ Join me on Instagram Key Topics Covered​ Recognizing triggers: How envy and jealousy show up in daily life, relationships, and social media usage.  ​ The healthy side of envy: Using envy as motivation and inspiration for positive change (as opposed to negative comparison loops).  ​ The role of past experiences: How childhood events or family stories subtly shape trust issues and self-worth.  ​ Social media’s impact: Strategies for avoiding comparison traps—such as stepping away from social platforms if they consistently spark negativity.  ​ Actionable Takeaways Journal prompts for self-inquiry: Identify when and why envy or jealousy appears. Dig for the root cause—what need or wound is being exposed?  ​ Strategies for healing: Trace patterns back to origin, reflect, and give yourself what’s needed to move forward with self-acceptance and clarity.  ​ Tough love and self-awareness: Embrace honesty about difficult emotions as a pathway to strength, self-trust, and emotional “lightness”.  ​​ Prompts “What emotion is this situation or person triggering inside me?” “Why is this emotion being triggered?” “What do I feel I’m lacking?”  

In this Real Stories episode, I chat with Grace, who shares: - Her path to becoming a teacher in NYC - Starting a foundation - Losing her brother to suicide - How she stays authentic to herself and to her calling This is a wonderful episode for anyone who needs some motivation to go after what they want and to never be afraid to show the world who they are! Connect with Grace:  The Dan O'Connor Foundation On IG: @danoconnorfoundation Join me on Instagram Suicide & Suicide Loss Support and Resources: If you or someone you know is struggling, please dial 988 or text TALK to 741-741 Losing a Loved One to Suicide Suicide Loss Resources Teens and Suicide When Someone is at Risk More Resources

It may be a cliché, but life really is too short. Too short to not tell the people in your life that they mean something to you, to not take the risks, and to wait. This very short episode was recorded on a whim, prompted by something I had been thinking about after attending a memorial service. Join me on Instagram

In part one of this Real Stories episode, I chat with Kennan and Karen, who share their personal stories as well as the story that brought them together. I hope you enjoy their energy, insight, and connection to one another, while finding your own inspiration to travel and follow your heart :)  Connect with Kennan and Karen:  Empathway Designs LinkedIn Podcast 

In this episode I chat with my friend Bill, who shares many stories from throughout his life, including growing up in Vegas, losing a family member and friend, loving movies and film scores, and everything in between! I hope you enjoy Bill's energy and amazing memory as much as I did!

In this episode I share the shifts I have made in my own life that help me begin new goals and/or changes from a place of contentment, gratitude, and joy instead of from a place of lack, anger, anxiety, or desperation. I like to call it the "baseline" or "budget goal" that is the jumping-off point from everything we decide to do. My hope is that it will help you recognize how you are approaching any new goals or changes you would like to make in your own life! Thank you for being here!

People have been asking me to share more of my story, so I decided to share about my time in NYC, which was sparked by a recording I found on my phone. If you know the person singing in the recording, please send it to me! I want to give him the credit he deserves!