61: Midlife Reset: 5 Habits to Own Your Fall Routine
About this episode
Heather Yancey shares five simple resets for midlife women to build structure and momentum for the fall season.
Summer is winding down, and fall routines are calling. In this episode of The Badass Reset Club , Heather shares five simple resets to help midlife women build structure and momentum for the season ahead. From dialing in your sleep and nutrition to adding fitness consistency, decluttering your space, and weaving in micro-rituals—these strategies will help you feel grounded, energized, and ready to thrive this fall. If you’ve been craving routine, this is your reset. Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Looking for accountability and smart, progressed training plans? Become a member of The Menopause Strength Society today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/…
More episodes of The Badass Reset Club
- 69: The Nervous System Truth Midlife Women Need with Dr. Alexandra Howson
- 68: The One Thing You Must Do Before You Set Goals for 2026
- 67: Stress vs. Trauma in Midlife with Dr. Aimie Apigian
- 66: 3 Ways to Start Lifting Weights - Even If You Hate It
- 65: Beyond the Scale: What Fit for TV Got Wrong About Weight Loss
- 64: Your Pre-Holiday Reset: Feel Strong, Not Stressed by January 1st
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