The Badass Reset Club

In this empowering conversation with Lori Ann Roland (LPC, LCADC), we explore: Midlife as a psychological reckoning: why many women in their 40s–50s begin to question long-held roles and identity Untangling worth from roles: practical steps for distinguishing self‑value from being caregiver, partner, or professional Breaking through feeling “stuck”: what keeps women in midlife limbo—and how to take the first step forward Building self‑compassion: why it matters as much as building muscle, and where to begin Trauma & emotional suppression: how early experiences manifest as chronic stress or physical symptoms Boundary‑setting scripts: clear, compassionate language for communicating needs with partners, family, and colleagues Lori draws on her clinical, fitness, and trauma work, including EMDR, to offer actionable frameworks, relatable strategies, and real‑world examples. Whether you’re leaning into change or seeking inner resilience, this episode will help you shift from surviving to thriving. Connect with Lori! Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private Facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

In this episode, Heather Yancey reveals the three telltale signs that midlife women are ready to progress their strength training routines. Learn how to identify when your body is prepared for new challenges and how to implement progression safely for continued results. Episode Highlights: Why finding the right progression timing is crucial for midlife women How to balance hormonal changes with strength progression Real-life success stories from women who recognized their readiness to level up The 3 Key Signs You're Ready to Progress: Your current workouts feel too comfortable - When exercises no longer challenge you and you complete all sets and reps with ease, it's time to increase difficulty. Your recovery is on point - When you bounce back quickly from workouts without lingering soreness or fatigue, your body is ready for more. Everyday activities feel easier - When real-world tasks that once challenged you now feel manageable, your fitness has improved and can handle progression. Practical Tips for Safe Progression: Increase weight, resistance, or difficulty by 5-10% at a time Consider multiple progression options: more weight, additional reps/sets, more challenging variations, or decreased rest periods Focus on consistent, strategic progression rather than random increases Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! Thorne Collagen discount - click here Platinum Red Light Therapy - click here #strengthtraining #menopausefitness #perimenopausefitness #progressiveoverload #workoutsforwomen

Shari Leid is a former litigator turned coach and author with one hell of a story to tell. Shari's life is a testament to resilience and constant reinvention. From navigating a recent divorce after 26 years of marriage to adjusting to new financial realities and self-doubt, she shares how she rewrites her beliefs and maintains gratitude. Shari fearlessly transitioned from law to writing and coaching, discovering newfound alignment and purpose. Her upcoming book and TEDx talk in February will delve into the communal magic of sharing meals—a practice she finds deeply empowering. Throughout her extensive travels meeting women across all 50 states, Shari explored the power of community, forging connections across diverse backgrounds, all while promoting her "flip the box" movement to break post-pandemic isolation. With a background marked by overcoming health challenges, including breast cancer and significant injuries, and a vibrant career shift, Shari exemplifies badass resilience. Her journey, from an abandoned baby in South Korea to a seasoned traveler and community builder, showcases the transformative power of shared experiences. Stay tuned as we explore Shari Leid's inspiring story and her mission to foster belonging through the simple act of sharing a meal. https://animperfectlyperfectlife.com/ https://www.instagram.com/an_imperfectly_perfect_life/?hl=en https://www.youtube.com/user/Sharileid Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! Thorne Collagen discount - click here Platinum Red Light Therapy - click here

I fantasize about living on a farm. And I obviously love fitness so my guest today is living one of my biggest dreams combining both worlds. Join us as Jessie Thomas reflects on the seismic shifts within the fitness industry during the unprecedented times of 2020-2021. Discover how the pandemic reshaped our understanding of fitness, shifting the focus from aesthetics to essential mental and emotional well-being. We'll hear inspiring stories of adaptation and resilience—from transitioning from group coaching to personalized training, to innovatively creating an outdoor studio in the harshest of winters with temperatures plummeting to -15 Celsius. Find Jessie: https://www.farmgirlfitness.ca/ https://www.facebook.com/farmgirlfitnessbyjessie IG: farmgirlfitness Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! Thorne Collagen discount - click here Platinum Red Light Therapy - click here

My guest today has seen things most of us could only dream about. Lisa Thompson is the author of Finding Elevation: Fear and Courage on the World's Most Dangerous Mountain. She has summited 7 of the highest peaks, is the 2nd US woman to summit K2, and is a cancer survivor. You won't want to miss her retelling her setbacks and commitment through cancer, what it's like to get your period at base camp on K2, or what the businessman told her that would change her life. When not climbing mountains, Lisa is running her business, Alpine Athletics and coaching people to climb their dreams. Make sure to check her out: https://www.lisaclimbs.com/ https://www.instagram.com/lisaclimbs https://www.youtube.com/channel/UCgL0mpIhwdqAXQoQ-1VfsWg https://www.lisaclimbs.com/podcast https://findingelevation.com/ Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private Facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here!

Dr. Blossom is a highly-rated mental health and peak performance keynote speaker with 9+ years of experience with individuals, groups, private retreats, and organizations. Her sought after events and speaking engagements are centered around internal transformation by infusing a unique blend of neuroscience, high-caliber performance, and inner-peace to help high achievers and high-achieving organizations generate new levels of success and impact- without the emotional overwhelm, stress, or burnout. She is the host of the top-rated iTunes podcast, The Dr. Jennifer Blossom Show- with over 1 million downloads, and is a nationally sought-after speaker with features across a variety of television and podcast platforms including Fox News, CW, The Connect Network, and multiple podcast and radio stations. Dr. Blossom was born and raised in Alaska and currently resides in Washington state with her husband and two young boys. Today on the Badass Reset Club we talk about when we take off the masks we wear, we can begin to transform our biggest roadblocks in business as leaders and in our relationships. Dr. Blossom helps us to understand the masks we are wearing that impact our personal and professional lives. Her gentle approach to that deep understanding helps us to see our true authenticity. Listen in to Dr. Blossom's coaching program that is launching this April. Link to unmasked assessment/waitlist: https://square-field-536.myflodesk.com/rkhw2jrhm8 IG: @drjenniferblossom Podcast: The Dr Jennifer Blossom Show Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Click here for the pre-launch Age Like a Badass Menopause Course Follow me on Instagram https://www.instagram.com/coachheatheryancey/ and LinkedIn https://www.linkedin.com/in/heather-yancey-36373796/ Ladies, join our private facebook for lunch & learns and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Have you struggled with time managment? To me it seems that we go from one extreme of over-booking ourselves to the other extreme of wasting time (ahem, scrolling for hours). Well we have a fix for all your time issues! This episode is full of gold with how you maximize your time to help you achieve your goals. As a Time Productivity Coach, Jen is passionate about helping women harness the power of their time. By focusing on the synergy between mind, body, and task alignment, she empowers others to achieve more with less. With over 18 years of experience as a certified Mastery Method Coach and trained educator, she's known for guiding women on a transformative journey toward optimal time management, productivity, and well-being through 1-to-1 coaching and workshops. Grab a coffee, paper & pen because Jen Soenen is going to hook you up! Make sure to check out her ACTIVE decsision-making model, Turbo Charge Your No free training, and EmpowerHer program at https://www.soenenstrategies.com/. You can also find her on IG: jennifer_soenen LinkedIN: linkedin.com/in/jennifer-soenen-285427180 Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Follow me on Instagram https://www.instagram.com/coachheatheryancey/ and LinkedIn https://www.linkedin.com/in/heather-yancey-36373796/Ladies, join our private facebook for lunch & learns and more! https://www.facebook.com/groups/badassresetclubIf you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Today I sit down with me, myself and I to give you practical tips to get yourself ready to be the fitness person you have always wanted to be! Whether you work out here and there or never have worked out before, these 3 ESSENTIAL things are necessary to have a sustainable fitness program. The Badass Guide to Macros The Badass Reset Method Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Follow me on Instagram https://www.instagram.com/coachheatheryancey/Ladies, join our private facebook for lunch & learns and more! https://www.facebook.com/groups/badassresetclubIf you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness