63: Inflammation and the Midlife Brain: A Conversation with Mindeo

About this episode

Heather Yancey discusses brain health and cognitive vitality with Xenia Kachur, focusing on reducing inflammation and empowering individuals in midlife.

What if midlife didn’t have to mean brain fog, forgetfulness, and decline? In this episode, Heather sits down with Xenia Kachur, founder of Mindeo Brain Fitness , to explore how brain health can be strengthened, inflammation reduced, and cognitive vitality restored- no matter your age. Xenia shares her personal journey of recovering from a traumatic brain injury and how it inspired her to build Mindeo, a program designed to help people in midlife move from worry to empowerment when it comes to memory, energy, and mood. Make sure to check out Mindeo: https://www.mindeobrainfitness.com/ And grab MINDFIRE https://a.co/d/3CcsDok Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today…

People in this episode

Host: Heather Yancey

Guest: Xenia Kachur

Topics covered

• brain health
• inflammation
• cognitive vitality
• midlife
• memory
• energy
• mood

Keywords

• brain fog
• forgetfulness
• cognitive health
• midlife
• traumatic brain injury
• memory support
• energy boost

Mentioned in this episode

Organizations: Mindeo Brain Fitness, The Menopause Strength Society

Products: MINDFIRE

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