Stop Just "Going Through" Life & Start FEELING It Again! | Dr Louise Lambert

About this episode

This episode explores the feelings of disconnection from life and how to reconnect with meaning and presence through a conversation with psychologist Dr Louise Lambert.

If you’ve ever felt like you’re just going through the motions of life… this episode is for you. On the outside, everything might look good. You’re doing what you’re “supposed” to do. But internally, something feels off. Like you’re not fully in your life. In this episode of The Balance Theory, Erika sits down with psychologist Dr Louise Lambert to explore why so many of us feel disconnected from our own lives and what actually helps you feel like you’re living again. This conversation goes beyond surface-level advice. It dives into what the science says about happiness, why simply “fixing problems” isn’t enough, and how to shift from just functioning… to truly feeling your life. If you’ve been craving more presence, more meaning, or just a deeper connection to your everyday life, this will give you a completely new perspective. What We Cover: * Why you can feel “fine”… but still feel disconnected from your life * The concept of “languishing” and why so many people are stuck there * Why focusing on the past isn’t the key to a better present * The 3 types of people: which one you are and what to do about it * What the science actually says about happiness (and what we get wrong) *…

People in this episode

Host: Erika De Pellegrin

Guest: Dr Louise Lambert

Topics covered

• disconnection from life
• happiness science
• languishing
• meaning and purpose
• present moment awareness

Keywords

• disconnection
• happiness
• languishing
• meaning
• presence
• psychology
• self-improvement

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