The Stress Advice That Actually Changed My Life | Alice Law
About this episode
Alice Law shares transformative stress management advice and practical tools to help listeners navigate overwhelming feelings and overthinking.
Feeling stressed, overwhelmed or like your brain just won’t switch off? In this episode of The Balance Theory Podcast, we sit with Alice Law and unpack the stress advice that can actually change your life , not by pretending stress does not exist or that it’s unavoidable, but by helping you understand what is happening in your brain, body, environment and inner world when stress takes over. This conversation is for you if you have been wondering how to stress less, how to stop overthinking, how to decrease stress in your everyday life, or how to feel calmer when life feels uncertain. We explore why stress can feel so hard to manage, what happens when your brain starts spiralling, and why overthinking often feels productive even when it is keeping you stuck. You’ll learn practical tools to calm your mind, reduce stress in the moment, and create more “micro-certainty” when everything around you feels unpredictable. We also talk about the fine line between planning and overthinking, the signs of stress most people ignore, and how your environment could be quietly increasing your stress threshold every day. This episode also goes deeper into the idea of spiritual stress: the kind of…
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