dear diary #11, they right about doing that journaling

About this episode

In this episode, Samia Burton reflects on the benefits of journaling and the importance of tracking personal growth over time.

Man, doing healthy stuff sometimes starts off boring. Like I believe you I really dodo but I'm uninterested!! That's how I felt about journaling until I heard this story and then looking back over my first year. 10 out of 10 recommend honestly. We be hard as hell on ourselves during the process but to look back and see how much you have done. Only real way to measure change internally is to keep registering or rereading what your heart was saying. Click HERE for all of my links and I hope that you'll join us on our weekly community call Sundays at 9pm est!

People in this episode

Host: Samia Burton

Topics covered

• journaling
• self-reflection
• personal growth
• mental health
• community

Keywords

• journaling
• self-improvement
• mental health
• personal development
• reflection

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