dear diary #4, I've been here before

About this episode

In this episode, Samia Burton reflects on her journey of personal growth and the recurring patterns she encounters while overcoming internal limitations.

Y'all all this feels so familiar! In this sit down I share about how I realize I go through similar processes when it comes to moving past internal limitations. Ass and abs is not built in a day and neither is your evolution and we talk about it! Last year at this time I was refining my schedule and I held onto that schedule for over 6 months and now I need something more, after I got my mind straight consistently then it was time to say ok how can I turn things up a notch. This is the beauty of letting atomic habits and learning when to pivot work for you. My community meets every week on Sundays 9pm est! All my socials, links and offerings can be found HERE !

People in this episode

Host: Samia Burton

Topics covered

• personal growth
• internal limitations
• habits
• self-reflection
• community

Keywords

• personal development
• atomic habits
• self-improvement
• scheduling
• community support

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