Early Postpartum Training Framework
From The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health by Christina Prevett
April 29, 2026 · 20 min
About this episode
The episode discusses an early postpartum exercise framework to help moms return to movement with confidence after birth.
Waiting for a single “all clear” date after birth leaves a lot of active moms stuck between fear and frustration. We walk through the early postpartum exercise framework I use with clients, starting from the first couple of weeks and extending into the messy middle months when progress feels slow. If you’re trying to return to strength training, CrossFit-style workouts, cardio, or just basic movement with confidence, this gives you a practical path forward that respects healing and your ident...
People in this episode
Host: Christina Prevett
Topics covered
- early postpartum training
- exercise framework
- strength training
- CrossFit
- cardio
- postpartum recovery
Keywords
- postpartum
- exercise
- training
- strength
- recovery
- fitness
- moms
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