The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
by Christina Prevett
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 13 chart positions in 13 markets.
By chart position
- 🇬🇧GB · Fitness#9530K to 100K
- 🇺🇸US · Fitness#1665K to 30K
- 🇲🇽MX · Fitness#2330K to 100K
- 🇮🇹IT · Fitness#3730K to 100K
- 🇪🇸ES · Fitness#1451K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
37K to 130K🎙 Daily cadence·156 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
122K to 432K🇬🇧23%🇲🇽23%🇮🇹23%+10 more - Active Followers
Loyal subscribers who consistently listen
49K to 173K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHosts
Recent guests
No guests detected in recent episodes.
Recent episodes
Your Pelvic Floor Reality Check
Jun 24, 2026
26m 46s
Three Popular Pregnancy Workout Rules Put To The Test
Jun 17, 2026
23m 55s
A Pelvic Floor PT On The Anti-Kegel Trend
Jun 10, 2026
16m 48s
When Exercise Feels Hard
Jun 3, 2026
22m 57s
The New Rules Of Pregnancy Training
May 27, 2026
27m 48s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | Your Pelvic Floor Reality Check | Most of us were never taught what “normal” actually looks like downstairs, so the first postpartum mirror check can feel like a jump scare. I’m Christina, a pelvic floor physical therapist and strength athlete, and I’m going straight into the anatomy most people avoid talking about: what your vagina looks like, why vaginal walls touch, and how movement is built into the design, not a sign you’re broken. We unpack why things can look and feel different throughout the day with gravity, c... | 26m 46s | ||||||
| 6/17/26 | Three Popular Pregnancy Workout Rules Put To The Test | Catchy pregnancy fitness mantras can sound like wisdom, but they often collapse nuance into fear. I’m Christina Prevett, a pelvic floor physical therapist, researcher, and strength athlete, and I’m breaking down three phrases you’ve probably heard from coaches, social media, or even well-meaning medical providers. We look at what these lines are trying to protect you from, and where they quietly imply risk without solid evidence to back it up. First, we unpack “just because you can doesn’t m... | 23m 55s | ||||||
| 6/10/26 | A Pelvic Floor PT On The Anti-Kegel Trend✨ | pelvic floor healthKegel exercises+4 | — | pelvic floor physical therapyKegels+1 | — | pelvic floorKegels+5 | — | 16m 48s | |
| 6/3/26 | When Exercise Feels Hard✨ | exercisepregnancy+4 | — | — | — | exerciseworkout routine+3 | — | 22m 57s | |
| 5/27/26 | The New Rules Of Pregnancy Training✨ | pregnancy trainingwomen's health+5 | — | PCOSPMOS+1 | — | pregnancytraining+6 | — | 27m 48s | |
| 5/20/26 | A Third Pregnancy After Two Miscarriages✨ | pregnancymiscarriage+3 | — | — | — | third pregnancymiscarriage+3 | — | 20m 12s | |
| 5/13/26 | Practical Strength Training Principles For Pregnancy✨ | strength trainingpregnancy+4 | — | — | — | strength trainingpregnancy+4 | — | 18m 28s | |
| 5/6/26 | Informed Consent After Birth✨ | pelvic healthinformed consent+3 | — | — | — | informed consentpostpartum+5 | — | 27m 09s | |
| 4/29/26 | Early Postpartum Training Framework✨ | early postpartum trainingexercise framework+4 | — | — | — | postpartumexercise+5 | — | 20m 20s | |
| 4/22/26 | Nuance Over Hot Takes✨ | women's healthscientific communication+4 | — | — | — | women's healthscience+5 | — | 24m 16s | |
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| 4/15/26 | Running Through Pregnancy✨ | running during pregnancyprenatal fitness+4 | — | — | — | pregnancyrunning+5 | — | 20m 51s | |
| 4/8/26 | Postpartum Surgery Decisions✨ | postpartum recoverypelvic surgery+4 | — | — | — | postpartum surgerypelvic health+6 | — | 23m 33s | |
| 4/1/26 | Rethinking Bed Rest In Pregnancy✨ | bed resthigh risk pregnancy+4 | — | — | — | pregnancybed rest+5 | — | 24m 30s | |
| 3/25/26 | Pregnancy Exercise Modifications✨ | pregnancy exerciseexercise modifications+3 | — | — | — | pregnancyexercise+5 | — | 21m 18s | |
| 3/18/26 | Brace Better Lift Heavier✨ | pelvic healthlifting techniques+3 | — | — | — | leakingheavy lifting+5 | — | 34m 45s | |
| 3/11/26 | From Pregnancy Myths To Postpartum Power: What Sarah J. Maas Sparked✨ | pregnancypostpartum+4 | — | — | — | pregnancy mythspostpartum power+5 | — | 27m 53s | |
| 3/4/26 | Should You Squeeze Before You Lift? A Clear Guide For Active Moms✨ | pelvic healthbarbell training+4 | — | — | — | Kegellifting+5 | — | 22m 17s | |
| 2/25/26 | Olympic Mothers Are Rewriting The Rules Of Pregnancy And Postpartum Fitness✨ | pregnancy fitnesspostpartum training+4 | — | — | — | Olympic motherspregnancy+5 | — | 16m 23s | |
| 2/18/26 | From FIFA’s Return-To-Play To GLP-1s: What Active Moms Need To Know✨ | postpartumreturn-to-sport+4 | — | FIFABJSM | — | postpartumreturn-to-play+5 | — | 38m 06s | |
| 2/11/26 | High-Load Training, Miscarriage Myths, And Pelvic Floor Truths For Active Moms | Heavy lifting in early pregnancy carries a long shadow of fear—but the data tell a different story. We unpack a newly published study on first-trimester high-load resistance training, revealing that pelvic floor symptoms actually decreased compared to preconception, even as many athletes maintained intensities near 80% of one-rep max. We also dig into miscarriage rates in this cohort and how they align with population norms, pushing back on the narrative that smart, heavy training in early pr... | 24m 52s | ||||||
| 2/4/26 | How Social Media Shapes Women’s Health Choices | Ever feel like every scroll brings a new rule for your body? We sit down with Dr. Emily Fender, a health communication scientist whose research tracks how women’s health messages spread across TikTok, Instagram, and YouTube—and why the loudest claims aren’t always the most useful. Together, we break down a simple lens you can use anywhere online: threat versus efficacy. Are you being scared into attention, or actually given steps and resources to act? That distinction shows up in everything f... | 54m 50s | ||||||
| 1/28/26 | How Training, Fueling, And Stress Shape Fertility | Trying to conceive while training hard can feel like you’re being asked to choose between your identity and your goals. We go straight at the myth that vigorous exercise is the enemy of fertility and show where the real culprit often hides: low energy availability that disrupts hormones and stalls ovulation. Through clear explanations and practical examples, we map the J-shaped curve between activity and conception, highlight the gaps in vigorous-intensity research, and explain why fueling—no... | 26m 10s | ||||||
| 1/21/26 | Pelvic Floor Truths For Athletes, Soldiers, And New Moms | Leaks under a heavy deadlift, pressure during a ruck, or a sudden urge mid-sprint can derail training—and confidence. We go straight at the myths and mechanics behind pelvic floor symptoms in athletes and service members, unpacking how high load, high speed, and high fatigue interact with hormones, recovery, and technique. Christina Prebbitt, pelvic floor physical therapist and researcher, shares a candid journey from national-level weightlifter to clinician advocating for stronger, smarter t... | 53m 44s | ||||||
| 1/14/26 | Mom 75: Real Fitness For Chaotic Seasons | The New Year avalanche of challenges and “perfect morning routines” can feel brutal when you’re sleep-deprived, healing, and parenting on a hair trigger. We take a kinder path for pregnant and postpartum athletes and active moms: small, repeatable wins that respect your season while still building real momentum. I share the mindset shifts that changed everything for me and for the moms I treat: why the 60-minute rule is a myth, how to turn exercise snacks into a powerful training tool, and s... | 19m 39s | ||||||
| 1/7/26 | Why I’m Choosing Intentions Over Resolutions in 2026 | New years can feel loud and demanding, especially when you’re juggling motherhood, training, and a nervous system running hot. We’re choosing a different path: intentions over resolutions, performance over punishment, presence over perfection. In this candid reflection, we map out eight intentions for 2026 that help active moms and pregnant or postpartum athletes build progress that lasts. You’ll hear why performance goals—like running a half marathon, nailing five push-ups, or squatting cons... | 29m 16s | ||||||
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Chart Positions
13 placements across 13 markets.
Chart Positions
13 placements across 13 markets.