307// How to Regulate Emotions in 4 Minutes or Less, with Dr. Glenn and Phyllis Hill from the Connection Codes
About this episode
This episode features Dr. Glenn and Phyllis Hill discussing how to regulate emotions quickly and effectively, especially in the context of chronic illness and mental health.
Do you ever feel like your emotions inside you are so big that you don't know how you'll ever have enough time to process them? Do you feel like you get triggered at the sign of a single symptom, or conversation, or thought - and it takes you hours or days to feel calm again? Or maybe you’re living with chronic illness, chronic pain, or ongoing stress — and you’re wondering how can you ever regulate your emotions when your body feels constantly at war / threatened? If you said “yes” to any of these questions, this episode is for you. Today’s episode continues our series exploring the emotional weight of chronic illness. And it's a particularly special episode, as we're going to talk with emotions experts, author, and founders of Connection Codes, Dr. Glenn and Phyllis Hill. Dr. Glenn and Phyllis are passionate about helping people discover that emotions aren’t a problem to fix, but a powerful, natural tool to master - so that homes can be healed, marriages strengthened, and communities transformed. As we continue with our chronic illness and mental health series, I’m sharing the things that anchored me on my journey toward wholeness — and Dr. Glenn and Phyllis have been a part of…
People in this episode
Host: Allison Jordan
Guests: Dr. Glenn, Phyllis Hill
Topics covered
- emotional regulation
- chronic illness
- mental health
- Connection Codes
- processing emotions
Keywords
- emotions
- chronic pain
- stress
- emotional processing
- mental health
- Connection Codes
Mentioned in this episode
Organizations: Connection Codes
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