313// Magnesium Citrate for Constipation Relief: Why It Fails + What to Do Instead
About this episode
This episode discusses why magnesium citrate may not work for everyone in relieving constipation and offers alternative solutions.
Have you taken magnesium citrate to relieve constipation, but it hasn't worked? Have you tried higher and higher doses, or different types of magnesium like magnesium malate or magnesium oxide, to relieve constipation, but they don't work or leave you with tons of gas, bloating, and abdominal pain? Or - are you researching different types of magnesium and trying to figure out which is the best for fast constipation relief? If you said yes to any of these questions, this episode is for you. Magnesium citrate is heralded as one of the key natural remedies to constipation - along with fiber, drinking water, and probiotics. However, magnesium citrate has left MANY people no better off in their search for regular bowel movements. And for some, it's even made the symptoms of gas, bloating, and abdominal pain even worse. That's why, in today's episode, I'm sharing what many health providers are NOT sharing: Why magnesium citrate works for some people, but not others What it means when magnesium citrate is not working What to do instead to find constipation relief If you’re tired of constipation remedies that don't work and want to find permanent relief for constipation, then this…
People in this episode
Host: Allison Jordan
Topics covered
- constipation relief
- magnesium citrate
- gut health
- natural remedies
- abdominal pain
- bloating
Keywords
- constipation
- magnesium citrate
- natural remedies
- gut health
- bloating
- abdominal pain
- magnesium malate
- magnesium oxide
Mentioned in this episode
Products: magnesium citrate, magnesium malate, magnesium oxide
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