161: The "Core 4" Weight Loss Starter Kit (The Simplest Way To Lose Weight) with Certified Nutrition Coach, Brooks Coleman
About this episode
The episode discusses the 'Core 4' weight loss strategy with Certified Nutrition Coach Brooks Coleman, aimed at simplifying weight loss for listeners.
If you're frustrated and overwhelmed by the sheer volume of weight loss information that exists on social media, then today's "Core 4" Weight Loss Starter Kit is the antidote. It's the simplest weight loss strategy that actually works. And it's something the world desperately needs because more than 90% of people who lose weight gain it all back within a few years! Not because they're lazy or broken or lack the necessary willpower. But because they don't have a simple and reliable plan like the "Core 4" strategy. Most weight loss strategies are too complex, too "in the weeds," and too focused on "stepping over dollars to pick up pennies." And there's too much conflicting weight loss advice that causes frustration, confusion, overwhelm, and weight gain. The "Core 4" principles give you the simplest recipe for losing weight in the next 30 to 60 days. It might not be easy, but it will be simple. Today's guest, Certified Nutrition Coach Brooks Coleman, created the "Core 4" strategy in a direct attempt to make weight loss simpler and less confusing. Brooks and I break down his "Core 4" strategy so you can understand what to focus on rather than getting stuck and focusing on things…
More episodes of The Better Man Podcast
- How To Radically Change Your Internal Dialogue with Ted Phaëton
- 168: The Story of Jim's Death & Rebirth (Member Interview: Jim A.)
- 167: Are Humans Herbivores By Design? With Dr. Douglas Graham (Creator of the 80-10-10 Diet)
- 166: Surviving in the Face of Trauma with Vince Benevento (Boys Will Be Men author & therapist)
- 165: Remembering Who You Are with Mark Divine (Retired Navy SEAL Commander)
- 164: How an Athletic Mindset Extends Your Physical Longevity Even If You're Not an Athlete with Greg Herceg (The Volleyball Strength Coach)
Explore listener stats, chart rankings, contacts and more on the The Better Man Podcast podcast page.