Ep 127: Same Feeling, Different Fix: Co-dependency Explained | Rethinking Alcohol |

Ep 127: Same Feeling, Different Fix: Co-dependency Explained | Rethinking Alcohol |

From The Big Drink Rethink by Anna Donaghey

June 11, 2026 · 59 min · Episode 126

About this episode

Anna Donaghey and Dr. Sarah Michaud discuss the complexities of codependency and the journey of recovery beyond sobriety.

What if sobriety was just the beginning, not the destination? In this episode, Anna Donaghey sits down with clinical psychologist Dr. Sarah Michaud, who draws on over 40 years of recovery and professional experience to explore the deep link between codependency, control, and unfulfilled needs. While getting sober is a huge step, Sarah reveals why the work often starts after the drinking stops as we swap one “fix” for another: relationships, work, food, or anything to soothe an uneasy mind. Together, they explore where codependency begins, how it shows up in everyday choices (from dinner to major life patterns), and why true freedom starts with honesty, first with yourself, then with others. If you find yourself always looking outside for relief or suspect that “people pleasing” is costing you your peace, this episode offers validation, hope, and practical first steps toward a healthier relationship with yourself. Here are the Highlights: 00:00 Intro: Recovery is about more than drinking 00:51 Meet Dr. Sarah Michaud: psychologist, author, and 42 years sober 03:20 Getting sober didn’t fix everything; the real work starts after alcohol 06:01 The cycle, looking for the next…

People in this episode

Host: Anna Donaghey

Guest: Dr. Sarah Michaud

Topics covered

  • codependency
  • sobriety
  • mental health
  • relationships
  • self-care

Keywords

  • codependency
  • sobriety
  • mental health
  • relationships
  • self-care
  • unfulfilled needs
  • people pleasing

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