About this episode

The episode discusses how to assess oneself after a competition and offers insights into online contest programming.

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?

People in this episode

Hosts: Adam Bonilla, Ashley Kaltwasser

Topics covered

• post-show assessment
• fitness coaching
• online contest programming
• health tips
• team dynamics

Keywords

• post show
• fitness
• coaching
• Team Elite Physique
• health tips
• online contests

Mentioned in this episode

Organizations: Team Elite Physique

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