About this episode

Glyn Powditch discusses the importance of breath management in Jiu-Jitsu training and competition.

Glyn Powditch is a leading voice in Jiu-Jitsu on breathing and breathwork. He explains how something as simple as learning how to manage your breathing during training and competition can have a tremendous impact on your cardio and performance.

People in this episode

Host: Ryan Ford

Guest: Glyn Powditch

Topics covered

• breathwork
• Jiu-Jitsu
• performance
• cardio
• training

Keywords

• breathing
• breathwork
• Jiu-Jitsu
• cardio
• performance
• training

Mentioned in this episode

Organizations: BJJ Fanatics

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