About this episode

BJJ Black Belt Michael Heinz discusses the impact of meditation on his training journey.

BJJ Black Belt Michael Heinz joins show show to talk about how meditation has impacted his journey in the art. He explains how to use meditation concepts before, during and after training to achieve better results.

People in this episode

Host: Ryan Ford

Guest: Michael Heinz

Topics covered

• meditation
• BJJ
• training techniques
• personal development
• martial arts

Keywords

• BJJ
• meditation
• training
• martial arts
• personal growth

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