Ep. 63 - Raising Free Thinkers & Embracing Holistic Wellness with Dr. Katherine Igah-Phillips
About this episode
Dr. Katherine Igah-Phillips discusses cultivating an abundant mindset and holistic self-care in parenting and wellness.
Dr. Katherine Igah-Phillips shares a deep and insightful conversation on cultivating an abundant mindset, intentional parenting, and holistic self-care. Drawing from her experience as a mother, physician, and wellness advocate, she highlights the importance of raising free thinkers who can challenge indoctrinated beliefs, nurturing emotional openness within families, and approaching health through intentional auditing of the body, mind, and spirit. Dr. Katherine dives into how daily self-reflection, physical movement, spiritual hygiene, and managing emotions are critical components of sustained wellness and growth. Her analytical approach combined with authentic vulnerability offers practical tools and wisdom for listeners seeking expansive mindsets and empowered living.
More episodes of the BLK + GRN podcast
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- Ep. 64 - Parenting, Presence, and Navigating Life with Hannah McCall
- Ep. 62 - Unlearning Religion, Relearning God with Shakethia Queen Robertson of Sacred Spaces Yoga
- Ep. 61 - From Ingredients to Impact: Michelle Anaba on Clean Beauty, Policy Change, and Black Women's Wellness
- Ep. 60: Why I stopped worshipping the 'white male God' : a Black woman's spiritual awakening with Christena Cleveland
- Ep. 59 - The power of buying black : how Maggie Anderson sparked an economic revolution
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