the BLK + GRN podcast

What happens when financial obsession leaves no room for joy — and a mosquito problem becomes the spark for a natural wellness brand? In this episode, Dr. Kristian Edwards sits down with Inez Adams, founder of Heiress Oils, for an honest, wide-ranging conversation about happiness, healing, and building something from scratch. Inez opens up about losing her mother, spending years in financial catch-up mode, and forgetting how to have fun — and how she's reclaiming her joy one intentional experience at a time. From smart money lessons to the science of Reiki, guided meditation to natural mosquito repellent born from necessity, this episode is full of wisdom, warmth, and a few unexpected turns that make it one you won't want to miss.

Skincare doesn't have to be complicated but it does have to be consistent. In this episode, Dr. Kristian Edwards sits down with double board-certified dermatologist and dermatologic surgeon Dr. Angela Casey, founder of Bright Girl Skincare, for a deep dive into clean skin habits that last a lifetime. Dr. Casey shares why she built a brand specifically for the underserved teen and tween skincare market, breaks down the powerful mind-skin and gut-skin connections, and explains why your skin is essentially "the billboard" for everything happening inside your body. From building healthy habits in kids to the real science behind sleep, hormones, and inflammation, this conversation is packed with practical, evidence-based wisdom for anyone ready to simplify their approach to skin health.

Host Dr. Kristen H. sits down with Derek Hales — founder of NapLab.com and professional mattress tester — to explore what it truly means to rest. What begins as a conversation about mattresses quickly expands into a rich discussion about sleep science, mental health, work-life balance, the dangers of hustle culture, and the power of the mind to shape our reality. Equal parts practical and philosophical, this episode challenges listeners to rethink their relationship with rest.

In this deeply affirming and soul-centered conversation, Dr. Kristian Edwards sits down with Natasha Norris, founder of Skincare by CMG, to explore the powerful intersection of skincare, self-love, healing, and intention. Natasha shares her journey into creating handcrafted, love-infused skincare products and how her own healing process is poured into every formulation. Together, they unpack why Black-owned, intentionally made products feel different, how energy and attention transfer from maker to user, and why skincare should be a ritual of self-connection rather than a rushed routine. This episode is an invitation to slow down, look in the mirror with compassion, and redefine beauty as presence, care, and love.

In this episode of the Black and Green podcast, we sit down with Tyler B to explore intentional living through holistic wellness, herbalism, and mindful eating. Tyler shares her personal practices, including cooking most of her meals, being intentional about the energy in her food and products, and establishing rituals to support her body and spirit. She also discusses teaching children about wellness, her experience with home birth and VBAC, womb work, and her journey with 80 Herbals, including herbal products, workshops, e-books, and tea events. The conversation highlights taking control of one's health, reclaiming autonomy, and using rituals and habits to live more intentionally.

In this powerful episode of the Black and Green Podcast, Dr. Kristian welcomes her longtime friend and wellness trailblazer, Natalie Antoinette, also known as Nunu in some circles. Natalie is a wellness expert, executive leadership coach, and founder of Tea N.V., where she blends her Jamaican roots with her passion for holistic healing through luxury teas, yoga, and the transformative Wellness to Wealth philosophy.

In this thoughtful conversation, Dr. Kristian and her guest explore the power of presence, intentional living, and the impact of mindset on wellness and relationships. They discuss the importance of slowing down, being fully engaged with family, and how choosing what we consume—whether thoughts, media, or products—shapes our mental and emotional wellbeing. Rooted in community and spirituality, this episode invites listeners to rethink their relationship with time, toxicity, and connection.

Facing My First Hire After Our Business Breakup & How We Saved Our Friendship is a raw, honest reflection from Dr. Kristian on the delicate balance between business and personal relationships. In this deeply personal account, she shares what it was like to navigate hiring her first team member after a painful business split with a close friend—and how, against the odds, they managed to repair the friendship. More than just a story about entrepreneurship, this is a journey through emotional growth, forgiveness, boundary-setting, and the complexities of working with people you love. Dr. Kristian offers hard-won lessons about leadership, trust, and the power of open communication. For anyone who's ever blurred the lines between business and friendship, this piece is a must-read—full of vulnerability, wisdom, and hope that some relationships really are worth fighting for.