Ep. 70 - Food as Medicine: Nourishing Your Body and Soul | Tyler Bowe
About this episode
Tyler Bowe discusses intentional living through holistic wellness, herbalism, and mindful eating.
In this episode of the Black and Green podcast, we sit down with Tyler B to explore intentional living through holistic wellness, herbalism, and mindful eating. Tyler shares her personal practices, including cooking most of her meals, being intentional about the energy in her food and products, and establishing rituals to support her body and spirit. She also discusses teaching children about wellness, her experience with home birth and VBAC, womb work, and her journey with 80 Herbals, including herbal products, workshops, e-books, and tea events. The conversation highlights taking control of one's health, reclaiming autonomy, and using rituals and habits to live more intentionally.
People in this episode
Host: Dr. Kristian Edwards
Guest: Tyler Bowe
Topics covered
- holistic wellness
- mindful eating
- herbalism
- intentional living
- children's wellness
- home birth
- VBAC
Keywords
- food as medicine
- holistic wellness
- mindful eating
- herbalism
- wellness rituals
- 80 Herbals
- VBAC
- home birth
- children's health
Mentioned in this episode
Organizations: 80 Herbals
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