How to practically use part work with Mike
About this episode
Victoria and Mike discuss practical applications of parts work and self energy in healing during challenging environments.
Parts Work, Self Energy & Healing in Difficult Environments: Q&A with Mike, Part Two Me and Mike are back, and this one goes deep. We received so many beautiful, brave questions from listeners after our first conversation about parts work and Internal Family Systems. So we sat down together and worked through four of them in real time, the way we always do, naturally, honestly and without a script. This is one of those conversations that kept surprising me as it unfolded. This episode is for you if: You understand parts work intellectually but struggle to actually access self energy when you need it You find it easy to feel compassion for others but the moment you turn it inward, a critical or shaming part takes over You are trying to heal while still living in the environment where the wounds happened You experience compulsive movement and feel stuck between knowing what you need and being unable to act on it You want to understand how to use your own anger, determination and drive as fuel for healing, not just obstacles to overcome In this episode, we cover: ✨ How to access the compassionate parent part when a critical protector keeps taking over ✨ Why the part that…
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