Why You've Plateaued (And How to Keep Progressing as an Intermediate Lifter) | Ep. 132
About this episode
This episode discusses why intermediate lifters hit plateaus and how to continue progressing in their training.
→ Apply for 1-1 Body Recomp Coaching | Feel like you've hit a plateau despite training hard and staying consistent? You're not alone. In this episode, we break down why intermediate lifters hit a plateau, why just training more probably won't fix it, and exactly what to change to keep progressing. You'll learn: Why the approach that built your physique is now just maintaining itHow to actually use progressive overload (most people have it completely backwards)Why adding more volume is usually...
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