You're Probably Doing Too Many Sets (Here's How Much You Actually Need) | Ep. 130
About this episode
In this episode, Kade Howell discusses the importance of finding the optimal training volume to avoid plateaus and burnout in fitness.
→ Apply for 1-1 Body Recomp Coaching | Stuck in a plateau and thinking you just need to do more volume? That might be exactly what's keeping you stuck. In this episode, we're breaking down how training volume actually works, why adding more sets can potentially lead to worse results, and how to find your optimal training volume to make consistent progress without burning out. You'll learn: What volume actually is and why most people are measuring it wrongThe set range that maxes out the...
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