About this episode

This episode discusses the benefits of Tai Chi for bone health and overall vitality with Dr. Pedram Shojai.

Is Tai Chi just for older adults? Can Tai Chi regulate stress and reduce inflammation? What if 10 minutes a day could improve resilience, balance in older age, and lower your risk of falls? Many people dismiss Tai Chi and Qigong as slow or outdated practices. Some assume they are only for seniors. But these ancient movement systems were designed to build strength, regulate the nervous system, and support long term vitality. In this episode, I speak with Dr. Pedram Shojai, founder of Urban M...

People in this episode

Host: Kevin Ellis

Guest: Dr. Pedram Shojai

Topics covered

• Tai Chi
• bone health
• stress regulation
• inflammation reduction
• balance
• resilience
• aging

Keywords

• Tai Chi
• bone health
• osteoporosis
• Qigong
• stress
• inflammation
• balance
• falls prevention

Mentioned in this episode

Organizations: Urban M

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