The 5 Foundations of Health After 40 Most People Ignore w/ Dr. Anthony Balduzzi + BoneCoach™ Osteoporosis & Osteopenia

About this episode

Dr. Anthony Balduzzi discusses the importance of recovery and sleep for health after 40.

Are you working out harder but seeing fewer results after 40? Could poor sleep be sabotaging your fat loss, muscle, and bone health? Is your body stuck in stress mode without you realizing it? After 40, recovery becomes more important than intensity. In this episode, Anthony Balduzzi breaks down how sleep regulates anabolic and catabolic hormones, the hormones that build muscle and bone versus the ones that break them down. We explore why under-recovery keeps the body in a sympatheti...

People in this episode

Host: Kevin Ellis

Guest: Dr. Anthony Balduzzi

Topics covered

• health after 40
• sleep and recovery
• muscle health
• bone health
• stress management

Keywords

• health
• recovery
• sleep
• muscle
• bone
• hormones
• fat loss

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