About this episode

The episode discusses how pushing harder may not be the best approach for improving bone health and the impact of stress and mindset on this journey.

Are you doing everything right for your bones but still not seeing progress? Could chronic stress and self-pressure be quietly interfering with your bone health? What if building stronger bones starts with alignment, not just effort? In this conversation, we explore why pushing harder is not always the answer for stronger bones. We discuss how chronic stress, self-criticism, emotional overload, and nervous system dysregulation can impact your bone health journey in ways lab markers alone cann...

People in this episode

Host: Kevin Ellis

Guest: Elaine Glass

Topics covered

• bone health
• osteoporosis
• stress management
• mindset
• self-criticism
• nervous system

Keywords

• osteoporosis
• bone health
• chronic stress
• self-pressure
• nervous system dysregulation
• emotional overload
• mindset shift

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