About this episode

This episode explores the connection between sugar cravings and underlying health issues, featuring insights from dietitian Gina Worful.

Are your sugar cravings actually a sign your body needs something deeper? Why do so many women feel stuck in cycles of self-sabotage around food and health? And could stress, low serotonin, or nutrient deficiencies be driving your cravings? In this episode of the Bone Coach™ Podcast, Kevin Ellis sits down with registered dietitian and mindfulness expert Gina Worful to unpack the real science behind cravings, willpower, stress, serotonin, and nervous system regulation. You’ll learn why craving...

People in this episode

Host: Kevin Ellis

Guest: Gina Worful

Topics covered

• sugar cravings
• bone health
• nutrition
• stress
• mindfulness
• self-sabotage

Keywords

• sugar cravings
• bone health
• nutrition
• stress
• serotonin
• mindfulness
• self-sabotage

Mentioned in this episode

Organizations: BoneCoach™

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