413: Only 25% of People Are Optimistic (Here’s How to Become One) with Dr. Sue Varma
About this episode
Dr. Sue Varma discusses the trainability of optimism and its impact on resilience and mental health.
If the world has felt heavy lately… this is for you. I’m joined today by Dr. Sue Varma, a leading psychiatrist, former director of NYU’s 9/11 mental health program, and author of Practical Optimism. After decades on the frontlines of trauma, she’s discovered something surprising: not everyone breaks. Some people become stronger. The difference? It’s not luck. It’s optimism, and it’s trainable. In this deeply insightful episode, we unpack how to rebuild hope, rewire your mindset, and stay grounded even when life feels overwhelming. If you’ve been feeling burnt out or lost… this might change the way you see everything. What you'll get out of this episode… Why optimism is NOT a personality trait (and how to train it) The hidden science behind resilience and longevity A simple 4-step tool to process difficult emotions How to stay grounded in a world full of chaos and negativity The difference between toxic positivity and real optimism How small acts of kindness can restore your sense of purpose Connect with Dr. Sue WEB / https://www.doctorsuevarma.com IG / http://instagram.com/doctorsuevarma BOOK “Practical Optimism” / https://a.co/d/ekTvcfq This Episode is Sponsored by Chai Tonics…
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